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Forum: Weight Lifting Forum

Learn how to train properly to achieve maximum goals, strength and weight

  1. “All-Out Arm Assault”

    Here’s an “All-Out Arm Assault” workout that includes each of these 3 key elements… A1: Barbell Curls 8 sets x 8 reps – 15 seconds...

    Started by F.I.S.T., 04-15-2015 12:23 AM
    • Replies: 0
    • Views: 535
    04-15-2015 12:23 AM Go to last post
  2. 10-Week Intermediate Deadlift Program

    10-Week Intermediate Deadlift Program By Zane GeetingPublished: March 30, 2014 If you want to hit a deadlift PR, you need to build your...

    Started by F.I.S.T., 04-03-2015 04:13 AM
    • Replies: 0
    • Views: 549
    04-03-2015 04:13 AM Go to last post
  3. Working the same body part twice a day

    Sometimes I work the same body part twice a day. Once about noon an then again at 11pm. I am definately more sore the next day. Sometimes I feel like...

    Started by Pauliuch, 03-31-2015 02:41 AM
    • Replies: 0
    • Views: 515
    03-31-2015 02:41 AM Go to last post
  4. Want Forearms Like POPEYE???

    WANT FOREARMS LIKE POPEYE??? Here's how you can get them............... It has always been known that forearms are one of the most difficult...

    Started by F.I.S.T., 02-23-2012 09:23 PM
    • Replies: 4
    • Views: 2,651
    03-30-2015 02:46 AM Go to last post
  5. The Alternating Conjugate Periodization Model

    The Alternating Conjugate Periodization Model...

    Started by F.I.S.T., 03-14-2015 09:28 PM
    • Replies: 1
    • Views: 495
    03-14-2015 09:28 PM Go to last post
  6. Chest today

    Chest today.Moderate weight but really squeezed my pecs with each rep and did a 30 second stretch on the cable crossovers. Smith Machine Incline...

    Started by F.I.S.T., 03-14-2015 12:09 AM
    • Replies: 0
    • Views: 365
    03-14-2015 12:09 AM Go to last post
  7. Mma circuit training today

    MMA CIRCUIT TRAINING TODAY Today was more MMA circuit style training than anything.Object of this circuit is to perform as many reps as you can in...

    Started by F.I.S.T., 03-12-2015 11:22 PM
    • Replies: 0
    • Views: 311
    03-12-2015 11:22 PM Go to last post
  8. Nerve injury

    I had serious nerve injury to my neck and shoulder a while back. I took 4 1/2 months before my shoulder was reinervated and I could move it. Has...

    Started by Gharvis, 03-12-2015 09:23 AM
    • Replies: 1
    • Views: 405
    03-12-2015 03:13 PM Go to last post
  9. Back today

    Back today Wide Grip Pull Up's----------3 sets of 12 Slow Reps Lat Pull Downs--------------4 Sets of 8 Hammer High Rows---------4 Sets of 12...

    Started by F.I.S.T., 03-11-2015 11:04 PM
    • Replies: 0
    • Views: 326
    03-11-2015 11:04 PM Go to last post
  10. Leg Day this morning.

    Today was leg day again.Here's the workout I chose for this morning......... Deep Squats------4 Sets of 12 Parallel Squats----3 Sets of 10...

    Started by F.I.S.T., 03-10-2015 12:15 AM
    • Replies: 1
    • Views: 415
    03-11-2015 12:37 AM Go to last post
  11. Benchpress 6-session Periodization Routine

    Benchpress 6-session Periodization Routine by Reichart M Part One Try the following. This is written in percent of your 1 rep maximum. If...

    Started by F.I.S.T., 03-09-2015 12:45 AM
    • Replies: 0
    • Views: 407
    03-09-2015 12:45 AM Go to last post
  12. Delts and traps today

    DELTS AND TRAPS TODAY Here's this mornings workout.......... Overhead BB Press------2 warm up sets 2 Rest/Pause Sets of 3,3,3.3...

    Started by F.I.S.T., 03-05-2015 10:03 PM
    • Replies: 1
    • Views: 438
    03-08-2015 12:08 AM Go to last post
  13. Hit legs today

    HIT LEGS TODAY Ive used this Pyramid style training many many times and decided to use it again today for legs.Here's this mornings...

    Started by F.I.S.T., 03-04-2015 11:40 PM
    • Replies: 0
    • Views: 368
    03-04-2015 11:40 PM Go to last post
  14. Todays Arm Workout.

    Hit arms today before opening my gym.Just a quickie but still a great burn. Incline Dumb Curls 1 set of 12 reps Rest 90 seconds Lying Triceps...

    Started by F.I.S.T., 03-02-2015 09:44 PM
    • Replies: 0
    • Views: 476
    03-02-2015 09:44 PM Go to last post
  15. How to properly train a female client

    HOW TO PROPERLY TRAIN A FEMALE CLIENT By: Herve Duchemin During my years of training, and through trial and error, I have come to develop a...

    Started by F.I.S.T., 02-22-2015 11:34 PM
    • Replies: 4
    • Views: 690
    02-22-2015 11:46 PM Go to last post
  16. Evaluating Popular Training Methods

    Evaluating Popular Training Methods Gabriel Naspinski Feb 20, 2015 There are training modalities that many have...

    Started by F.I.S.T., 02-22-2015 12:41 AM
    • Replies: 1
    • Views: 462
    02-22-2015 12:44 AM Go to last post
  17. Bodybuilding as your identity and mental health

    Bodybuilding as your identity and mental health February 16, 2015 By John Doe I’ve been in the gym a long time. I’ve eaten clean a long...

    Started by F.I.S.T., 02-20-2015 02:50 AM
    • Replies: 0
    • Views: 438
    02-20-2015 02:50 AM Go to last post
  18. Contest Prep: The Final Week Guideline

    Contest Prep: The Final Week Guideline Tom Venuto I've competed 20 times since 1989. Up until 1996 I had only take one overall. I was getting...

    Started by F.I.S.T., 02-15-2015 07:00 PM
    • Replies: 0
    • Views: 563
    02-15-2015 07:00 PM Go to last post
  19. Bodybuilding Contest Prep - The 3 Biggest Mistakes

    Bodybuilding Contest Prep - The 3 Biggest Mistakes Contest Prep Mistake #1 - Time You must give yourself enough of the above. Most people ...

    Started by F.I.S.T., 02-15-2015 06:55 PM
    • Replies: 1
    • Views: 359
    02-15-2015 06:57 PM Go to last post
  20. Competition checklist

    COMPETITION CHECKLIST The first item that may be required in order for you to compete is a federation card. Note: Not all federations require a...

    Started by F.I.S.T., 02-15-2015 06:54 PM
    • Replies: 0
    • Views: 357
    02-15-2015 06:54 PM Go to last post

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