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Forum: Weight Lifting Forum

Learn how to train properly to achieve maximum goals, strength and weight

  1. Lifting Belts

    Hi, Has anyone here tried a lifting belt from Grip Power Pads? Thinking about ordering one & wondering if anyone would recommend them. Thanks.

    Started by ThomJill, 08-10-2016 02:42 AM
    • Replies: 0
    • Views: 2,792
    08-10-2016 02:42 AM Go to last post
  2. Jump Squats For Explosive Testosterone Boost

    Jump Squats For Explosive Testosterone Boost Posted by: Iron Man Magazine Adding a power move to the end of a leg workout is great way to...

    Started by F.I.S.T., 11-04-2015 12:02 AM
    • Replies: 5
    • Views: 26,060
    01-14-2016 12:23 AM Go to last post
  3. Multiple Exercise Sessions and Growth Hormone

    Multiple Exercise Sessions and Growth Hormone Posted by: Jerry Brainum While you still see many articles about how to boost anabolic ...

    Started by F.I.S.T., 10-04-2015 03:48 AM
    • Replies: 2
    • Views: 2,004
    10-09-2015 10:12 PM Go to last post
  4. 100-Rep Sets

    In honor of NLN and his 100rep leg press workout today,I figured id post this up......... 100-Rep Sets By Greg Merritt How to use marathon...

    Started by F.I.S.T., 10-04-2015 05:03 PM
    • Replies: 1
    • Views: 1,642
    10-09-2015 09:23 PM Go to last post
  5. Cardio, Abs, and Year Round Conditioning

    Cardio, Abs, and Year Round Conditioning By John Doe Why is it that all of these guys seem to have this mindframe that they are going to...

    Started by F.I.S.T., 09-25-2015 01:14 AM
    • Replies: 5
    • Views: 1,916
    10-09-2015 09:22 PM Go to last post
  6. 10 Reasons You Can’t Build Muscle

    10 Reasons You Can’t Build Muscle #1. You Don’t Eat Enough In order to build new muscle tissue, your body needs extra calories (ie....

    Started by F.I.S.T., 09-24-2015 02:39 AM
    • Replies: 0
    • Views: 1,185
    09-24-2015 02:39 AM Go to last post
  7. Dr Squat 80 Day Cycle with RTS

    Dr Squat 80 Day Cycle with RTS by Mike Tuchscherer One of the people I respect most in Powerlifting is Dr. Fred Hatfield. He is a lifter who...

    Started by F.I.S.T., 08-18-2015 01:17 AM
    • Replies: 0
    • Views: 1,225
    08-18-2015 01:17 AM Go to last post
  8. How to Be An Old School Bodybuilder!!

    How to Be An Old School Bodybuilder!! August 12, 2015 By John Doe What is old school bodybuilding? Old school bodybuilding isn’t fancy and...

    Started by F.I.S.T., 08-15-2015 02:29 AM
    • Replies: 4
    • Views: 1,662
    08-18-2015 12:19 AM Go to last post
  9. Body Building Stretching Routines

    Body Building Stretching Routines Of all aspects of bodybuilding training, stretching is the one part that is most often ignored by the...

    Started by F.I.S.T., 07-24-2015 12:48 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,208
    08-02-2015 03:21 AM Go to last post
  10. How to Prep For a Men’s Physique Contest

    How to Prep For a Men’s Physique Contest July 21, 2015 By John Doe I was contacted recently by an individual who wanted to do his first ever...

    Started by F.I.S.T., 07-28-2015 02:02 AM
    • Replies: 0
    • Views: 1,226
    07-28-2015 02:02 AM Go to last post
  11. Semi-Sumo / Modified Sumo Deadlift Biomechanics

    Semi-Sumo / Modified Sumo Deadlift Biomechanics Depending on how you view such things, Ed Coan is perhaps the best deadlifter of all-time. His...

    Started by F.I.S.T., 07-08-2015 12:34 AM
    • Replies: 0
    • Views: 1,495
    07-08-2015 12:34 AM Go to last post
  12. The Death Of Logical Thinking

    The Death Of Logical Thinking Posted by BrandonFertig Black & White Statements Are A Great Marketing Tool, But Not So Great For Your Progress....

    Started by F.I.S.T., 06-26-2015 12:04 AM
    • Replies: 2
    • Views: 1,360
    06-26-2015 11:52 PM Go to last post
  13. Bodyweight Training Vs Weight Training

    Bodyweight Training Vs Weight Training Posted by begadsaeed Is One Actually Better Than The Other? First of all though, let's take a look at...

    Started by F.I.S.T., 06-24-2015 02:16 AM
    • Replies: 0
    • Views: 1,291
    06-24-2015 02:16 AM Go to last post
  14. Core strengthening exercises

    CORE STRENGTHENING EXERCISES William_Steinset Beginner Set 1: Front plank 1 minute Set 2: Right side plank, 30 seconds Set 3: Left side...

    Started by F.I.S.T., 06-16-2015 01:58 AM
    • Replies: 0
    • Views: 976
    06-16-2015 01:58 AM Go to last post
  15. Workout Ive Used with Success.

    Workout Ive Used with Success. Here's a 5 wk workout routine ive used through the yrs with great success.Its a 5 day a week mass building...

    Started by F.I.S.T., 05-23-2015 02:52 AM
    • Replies: 0
    • Views: 1,040
    05-23-2015 02:53 AM Go to last post
  16. This Simple Trick Makes a Barbell Work Your Core 85 Percent Harder

    This Simple Trick Makes a Barbell Work Your Core 85 Percent Harder By Michael Easter Lifting an unstable barbell will challenge your core,...

    Started by F.I.S.T., 05-20-2015 01:45 AM
    • Replies: 0
    • Views: 590
    05-20-2015 01:45 AM Go to last post
  17. Can Fewer Sets Produce More Gains?

    Can Fewer Sets Produce More Gains? Brian Schwab May 04, 2015 When Dave Tate first read the title of my ebook, The Minimalist Method, I know...

    Started by F.I.S.T., 05-16-2015 01:43 AM
    • Replies: 0
    • Views: 1,414
    05-16-2015 01:43 AM Go to last post
  18. How Cluster Sets Make Building Serious Muscle Seem Easy

    How Cluster Sets Make Building Serious Muscle Seem Easy By Dan John, April 15, 2015 When you’re a beginner, it’s easy to build muscle. A...

    Started by F.I.S.T., 04-22-2015 11:39 PM
    • Replies: 0
    • Views: 950
    04-22-2015 11:39 PM Go to last post
  19. Full Body Dumbbell Workout

    Here's a simple yet effective routine that you can do utilizing ONLY dumbbells.This type of workout is especially helpful for those that don't have...

    Started by F.I.S.T., 04-22-2015 08:44 PM
    • Replies: 0
    • Views: 358
    04-22-2015 08:44 PM Go to last post
  20. 45-Degree EZ-Bar Skullcrusher

    45-Degree EZ-Bar Skullcrusher Target Muscles: All three triceps heads with emphasis on the long head. THE START Lie face up on a flat bench...

    Started by F.I.S.T., 04-19-2015 01:34 AM
    • Replies: 0
    • Views: 390
    04-19-2015 01:34 AM Go to last post

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