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Forum: Weight Lifting Forum

Learn how to train properly to achieve maximum goals, strength and weight

  1. What is better for weight reduction? Cycling or walking?

    There is no substitute for hard work. Walking is definitely suggested for heafty folks as running might cause breathing difficulties.

    Started by Derek Wilson, 08-19-2019 04:28 AM
    • Replies: 0
    • Views: 3,421
    08-19-2019 04:28 AM Go to last post
  2. How to eat for your body type

    If you are one of the many people out there that are trying to lose weight and gain muscle it is important that you eat a diet that matches your body...

    Started by Derek Wilson, 05-11-2020 03:39 PM
    • Replies: 2
    • Views: 285
    05-25-2020 06:03 PM Go to last post

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