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Forum: Weight Lifting Forum

Learn how to train properly to achieve maximum goals, strength and weight

  1. Bench Press Alternatives

    Have you ever seen an optical illusion? A sketch of a young woman is actually the face of an old lady; or the outline of a bird, an old man. Look at...

    Started by F.I.S.T., 05-25-2011 06:19 PM
    • Replies: 2
    • Views: 1,098
    05-28-2011 05:06 PM Go to last post
  2. Question Regarding Max Bench

    Sup yall? I did 315 for a one rep max today. I attempted 325, but I wasn't successful with that. Do you think it's possible to get 405 1RM by...

    Started by Vulgarity, 05-27-2011 01:46 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,066
    05-28-2011 01:45 AM Go to last post
  3. Become A Fast Twitch Machine

    Saw this on another site and thought it was a good read........... Muscle typing is claimed to be overrated and less important then other...

    Started by F.I.S.T., 05-25-2011 09:25 PM
    • Replies: 0
    • Views: 752
    05-25-2011 09:25 PM Go to last post
  4. Pre Workout

    Getting ready to start a Test Cyp and DBol cycle. I just started taking Jacked before workout. Works pretty good. Now once you guys cycle do you...

    Started by Pauliuch, 05-24-2011 11:39 PM
    • Replies: 4
    • Views: 862
    05-25-2011 12:33 PM Go to last post
  5. Anyone do any Kettlebell Training??

    Just wondering if anyone has done any kettlebell regiments and if they would share their plan as well as results??

    Started by JayDiesel, 05-22-2011 02:09 AM
    • Replies: 6
    • Views: 1,036
    05-22-2011 04:26 PM Go to last post
  6. Not sure what my body is telling me

    Recently I have changed my workout. I change it every 2 months. My last 2 months was very high intensity workouts. Long sets, high reps and alot of...

    Started by Dbolli, 05-21-2011 02:22 AM
    • Replies: 3
    • Views: 767
    05-21-2011 11:04 AM Go to last post
  7. workout

    Yo dudes! So i have been going through these threads and looking at guys workouts they post and I have to say, that they dont seem very intense. I...

    Started by matt23, 04-30-2011 06:22 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,203
    05-20-2011 11:44 PM Go to last post
  8. What routine makes you feel amazing?

    Several people have a workout routine that makes them feel amazing.... What's yours? "I always feel best after my ______ workout."

    Started by Scout200, 05-12-2011 09:06 PM
    • Replies: 9
    • Views: 1,537
    05-18-2011 05:49 PM Go to last post
  9. shoulder impingement surgery

    Just curious if anybody on here has had bone spurs/impingement surgery what was your recovery time? mine has been 4 weeks since surgery and still...

    Started by tnturbo, 05-14-2011 01:58 PM
    • Replies: 0
    • Views: 529
    05-14-2011 01:58 PM Go to last post
  10. Push Your Bench Up

    One of the most neglected types of training for the average gym goer is explosive strength. Almost everyone is taught to lift weights with a "slow...

    Started by F.I.S.T., 05-13-2011 03:29 PM
    • Replies: 0
    • Views: 538
    05-13-2011 03:29 PM Go to last post
  11. Biceps/Triceps Blast

    DOUBLE ANTAGONISTIC SUPERSETS. Start with a good rapid pump exercise like Standing Barbell curls for 8 reps.Use a moderately fast rhythm.Keep...

    Started by F.I.S.T., 05-10-2011 11:22 PM
    • Replies: 2
    • Views: 828
    05-11-2011 09:56 PM Go to last post
  12. 15 Mass Building Rules For Skinny Guys

    Good e-book link.Download and read at your own pace or print it out to make it easier for you to read on the go........ ...

    Started by F.I.S.T., 05-09-2011 08:15 PM
    • Replies: 1
    • Views: 713
    05-09-2011 08:48 PM Go to last post
  13. Anabolic Workout Guide

    You should take the following factors to heart when doing anabolic workouts since they are absolutely necessary for a successful training. What role...

    Started by F.I.S.T., 04-24-2011 05:10 PM
    • Replies: 4
    • Views: 1,445
    05-09-2011 03:16 PM Go to last post
  14. Stubburn Bicep

    All I have ever wanted are a pair of nice arms.. being 6'3 I got long arms! ONE day I will know what it feels like to fill out a shirt sleeve lol.....

    Started by DMB, 05-04-2011 11:00 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,707
    05-08-2011 03:07 PM Go to last post
  15. What is your best exercises to build arm mass

    looking to see wat everyones favorite exercises are to build more mass to their arms

    Started by bigbilly365, 03-05-2011 03:19 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 3,704
    05-05-2011 01:36 PM Go to last post
  16. Top 10 strategies for maximizing strength training results

    Charles Staley August 31, 2008 by Charles Staley Maximizing Strength Training Top Ten Stealth Strategies for Maximizing Your Strength Training...

    Started by F.I.S.T., 04-24-2011 03:49 PM
    • Replies: 2
    • Views: 677
    05-05-2011 09:12 AM Go to last post
  17. So confused...hi or low reps for mass?

    I read and read and read about training and eating and all this that and the other. Sometimes i read something and i really like what i've read and...

    Started by dboss10, 05-02-2011 04:29 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,892
    05-04-2011 01:37 AM Go to last post
  18. bench went up?

    Bros I'm so confused right now. When I cycled last my bench was terrible due to shoulder injuries. But since I've been off this past 9-10wks my bench...

    Started by graffix, 04-30-2011 03:24 AM
    • Replies: 4
    • Views: 840
    05-02-2011 02:11 AM Go to last post
  19. dizziness from squatting

    Does anybody get extremely dizzy from squatting? 9 times out of 10 I feel like I'm going to pass out and my face turns white. It happens even going...

    Started by Mr. B, 05-01-2011 07:27 PM
    • Replies: 1
    • Views: 734
    05-01-2011 07:50 PM Go to last post
  20. Workout for those starting out first time


    Started by SAFELIFE1, 04-18-2011 12:30 AM
    • Replies: 2
    • Views: 878
    04-30-2011 07:44 AM Go to last post

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