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Forum: Weight Lifting Forum

Learn how to train properly to achieve maximum goals, strength and weight

  1. Your best workout advice?

    Everyone needs advice once in a while, as some advice is worth remembering. If you were to give one piece of workout advice, what would it be?

    Started by Scout200, 06-10-2011 02:46 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,291
    07-20-2011 10:30 PM Go to last post
  2. Combining Cardio With Resistance Exercise: Muscle Growth Killer?

    Combining Cardio With Resistance Exercise: Muscle Growth Killer? By Robbie Durand, M.A. You just finished a grueling session of working out...

    Started by F.I.S.T., 06-22-2011 05:48 PM
    • Replies: 1
    • Views: 822
    07-08-2011 01:59 AM Go to last post
  3. Psychological Effects of Lifting Very Heavy Weights

    According to strength coach Mark Rippetoe, in his book, "Practical Programming," weightlifting has a pronounced effect on an athlete's psychological...

    Started by JayDiesel, 07-06-2011 03:21 AM
    • Replies: 2
    • Views: 1,314
    07-06-2011 12:19 PM Go to last post
  4. PowerLifting Exercises

    Saw this on another board and thought it was a great add.... Powelifting Excercises( Upper Body) UPPER BODY Barbell Extensions: This...

    Started by F.I.S.T., 06-15-2011 01:36 AM
    • Replies: 3
    • Views: 1,284
    06-30-2011 09:33 AM Go to last post
  5. 14 Laws Of Getting Lean

    14 Laws of Fat Burning 1) Eat Less, Stupid Step one in burning fat revolves around simple math. You have to eat fewer calories than the body is...

    Started by F.I.S.T., 06-26-2011 11:27 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,361
    06-30-2011 05:12 AM Go to last post
  6. High Reps vs. Heavy Weights: Which Is Better For Muscle Growth?

    ?Everyone wants to be a bodybuilder, but no one wants to lift heavy-ass weights!? Ronnie Coleman Muscle growth is a complex process;...

    Started by F.I.S.T., 06-22-2011 05:56 PM
    • Replies: 6
    • Views: 2,126
    06-25-2011 01:32 AM Go to last post
  7. Need some hamstring exercises

    Hey guys, can ya'll give me some hamstring exercises? Right now just doing straight leg dead lifts, leg curls. Trying that Ronnie Coleman workout...

    Started by Bordy, 06-22-2011 12:06 AM
    • Replies: 1
    • Views: 800
    06-23-2011 04:50 AM Go to last post
  8. Shin splints in the forearm?

    I have encoutered an strange situation, when I do curles I get this pain in my outer forearm that I can only describe as shin splints in my arm. I...

    Started by Jelly bean, 06-22-2011 12:18 AM
    • Replies: 8
    • Views: 1,888
    06-22-2011 05:28 PM Go to last post
  9. German Volume Training

    German Volume Training for Shocking Muscle Growth Author: Steve Shaw Muscle Volume Training for Muscle GrowthSprechen sie Deutsch?...

    Started by F.I.S.T., 06-19-2011 03:30 AM
    • Replies: 5
    • Views: 1,492
    06-20-2011 08:04 PM Go to last post
  10. Best For Growth--Once or Twice A Week?

    ONCE OR TWICE A WEEK BODY PART TRAINING FOR OPTIMAL GROWTH? I recently received an e-mail stating that ?99 percent of all bodybuilders are...

    Started by F.I.S.T., 06-20-2011 02:24 AM
    • Replies: 3
    • Views: 1,430
    06-20-2011 02:26 AM Go to last post
  11. Need help for for a local wannbe strongman competition

    Tire flip, yolk walk, farmer walk, slater stone-- what do I do if I don't have any of these items to train with?

    Started by Jelly bean, 06-19-2011 03:19 AM
    • Replies: 1
    • Views: 569
    06-19-2011 03:53 AM Go to last post
  12. Pyramid Volume Training

    Description of Workout: Are you stuck in a plateau? Do you want to increase your strength, size, and muscular definition? Do you want big arms? A...

    Started by F.I.S.T., 06-19-2011 12:13 AM
    • Replies: 1
    • Views: 646
    06-19-2011 12:22 AM Go to last post
  13. 10 Old School Exercises

    10 OLD SCHOOL EXERCISES We asked bodybuilding and pro wrestling legend Ric Drasin to remind us of exercises that we shouldn't have forgotten in...

    Started by F.I.S.T., 06-16-2011 12:01 PM
    • Replies: 4
    • Views: 1,262
    06-18-2011 05:18 PM Go to last post
  14. Any other fans of rest/pause training?

    Pretty much like the title says. The trainer that I've been working with has me on a plan that includes rest/pause training on compound movement...

    Started by shuvool, 05-30-2011 07:53 PM
    • Replies: 2
    • Views: 873
    06-17-2011 07:32 PM Go to last post
  15. Fst-7

    How many exercises should be done when training in FST-7 style for beginners, intermediates, and advanced trainers? And do they all use 7s for all...

    Started by JayDiesel, 06-17-2011 03:34 AM
    • Replies: 6
    • Views: 1,605
    06-17-2011 04:20 AM Go to last post
  16. Mass Construction

    Mass Construction State-of-the-Art, Holistic Training for Outlandish Muscle Gains I have a confession to make: I’ve been training like a...

    Started by F.I.S.T., 06-15-2011 06:53 PM
    • Replies: 1
    • Views: 800
    06-15-2011 07:34 PM Go to last post
  17. 50 Keys To A Bigger Raw Bench

    Found this link to the a great e-book on improving your bench.Enjoy........

    Started by F.I.S.T., 06-15-2011 01:42 AM
    • Replies: 0
    • Views: 544
    06-15-2011 01:42 AM Go to last post
  18. 3 day quick mass workout

    Are you frustrated with your current workout? Have you been at the same weight and same strength for months... or even years? Are you tired of...

    Started by F.I.S.T., 05-10-2011 11:08 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,589
    06-14-2011 02:10 AM Go to last post
  19. No Training Time??

    NO TRAINING TIME???? Short Time Training! By: Here?s how to retain the strength and muscular development gained through years...

    Started by F.I.S.T., 06-14-2011 01:12 AM
    • Replies: 0
    • Views: 462
    06-14-2011 01:12 AM Go to last post
  20. Rest Pause Training

    Rest Pause Training Written By Mike Mahler Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes...

    Started by F.I.S.T., 05-07-2011 10:42 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,219
    06-11-2011 01:47 AM Go to last post

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