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Forum: Weight Lifting Forum

Learn how to train properly to achieve maximum goals, strength and weight

  1. *Continued* Modifying Prilepin's Table For Maximum Hypertrophy

    Tempo: Another Spin However, this chart still doesn't fully articulate all that's required for hypertrophy. As Charles Poliquin has noted,...

    Started by 1 More_Rep, 07-27-2011 10:12 PM
    • Replies: 0
    • Views: 716
    07-27-2011 10:12 PM Go to last post
  2. Modifying Prilepin's Table For Maximum Hypertrophy

    by Scott Dixon, CSCS Louie Simmons, powerlifting guru and founder of Westside Barbell, has probably been the most influential person in strength...

    Started by 1 More_Rep, 07-27-2011 10:10 PM
    • Replies: 0
    • Views: 1,421
    07-27-2011 10:10 PM Go to last post
  3. Your best workout advice?

    Everyone needs advice once in a while, as some advice is worth remembering. If you were to give one piece of workout advice, what would it be?

    Started by Scout200, 06-10-2011 02:46 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,325
    07-20-2011 10:30 PM Go to last post
  4. Combining Cardio With Resistance Exercise: Muscle Growth Killer?

    Combining Cardio With Resistance Exercise: Muscle Growth Killer? By Robbie Durand, M.A. You just finished a grueling session of working out...

    Started by F.I.S.T., 06-22-2011 05:48 PM
    • Replies: 1
    • Views: 840
    07-08-2011 01:59 AM Go to last post
  5. Psychological Effects of Lifting Very Heavy Weights

    According to strength coach Mark Rippetoe, in his book, "Practical Programming," weightlifting has a pronounced effect on an athlete's psychological...

    Started by JayDiesel, 07-06-2011 03:21 AM
    • Replies: 2
    • Views: 1,323
    07-06-2011 12:19 PM Go to last post
  6. PowerLifting Exercises

    Saw this on another board and thought it was a great add.... Powelifting Excercises( Upper Body) UPPER BODY Barbell Extensions: This...

    Started by F.I.S.T., 06-15-2011 01:36 AM
    • Replies: 3
    • Views: 1,294
    06-30-2011 09:33 AM Go to last post
  7. 14 Laws Of Getting Lean

    14 Laws of Fat Burning 1) Eat Less, Stupid Step one in burning fat revolves around simple math. You have to eat fewer calories than the body is...

    Started by F.I.S.T., 06-26-2011 11:27 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,388
    06-30-2011 05:12 AM Go to last post
  8. High Reps vs. Heavy Weights: Which Is Better For Muscle Growth?

    ?Everyone wants to be a bodybuilder, but no one wants to lift heavy-ass weights!? Ronnie Coleman Muscle growth is a complex process;...

    Started by F.I.S.T., 06-22-2011 05:56 PM
    • Replies: 6
    • Views: 2,139
    06-25-2011 01:32 AM Go to last post
  9. Need some hamstring exercises

    Hey guys, can ya'll give me some hamstring exercises? Right now just doing straight leg dead lifts, leg curls. Trying that Ronnie Coleman workout...

    Started by Bordy, 06-22-2011 12:06 AM
    • Replies: 1
    • Views: 803
    06-23-2011 04:50 AM Go to last post
  10. Shin splints in the forearm?

    I have encoutered an strange situation, when I do curles I get this pain in my outer forearm that I can only describe as shin splints in my arm. I...

    Started by Jelly bean, 06-22-2011 12:18 AM
    • Replies: 8
    • Views: 1,909
    06-22-2011 05:28 PM Go to last post
  11. German Volume Training

    German Volume Training for Shocking Muscle Growth Author: Steve Shaw Muscle Volume Training for Muscle GrowthSprechen sie Deutsch?...

    Started by F.I.S.T., 06-19-2011 03:30 AM
    • Replies: 5
    • Views: 1,502
    06-20-2011 08:04 PM Go to last post
  12. Best For Growth--Once or Twice A Week?

    ONCE OR TWICE A WEEK BODY PART TRAINING FOR OPTIMAL GROWTH? I recently received an e-mail stating that ?99 percent of all bodybuilders are...

    Started by F.I.S.T., 06-20-2011 02:24 AM
    • Replies: 3
    • Views: 1,434
    06-20-2011 02:26 AM Go to last post
  13. Need help for for a local wannbe strongman competition

    Tire flip, yolk walk, farmer walk, slater stone-- what do I do if I don't have any of these items to train with?

    Started by Jelly bean, 06-19-2011 03:19 AM
    • Replies: 1
    • Views: 573
    06-19-2011 03:53 AM Go to last post
  14. Pyramid Volume Training

    Description of Workout: Are you stuck in a plateau? Do you want to increase your strength, size, and muscular definition? Do you want big arms? A...

    Started by F.I.S.T., 06-19-2011 12:13 AM
    • Replies: 1
    • Views: 652
    06-19-2011 12:22 AM Go to last post
  15. 10 Old School Exercises

    10 OLD SCHOOL EXERCISES We asked bodybuilding and pro wrestling legend Ric Drasin to remind us of exercises that we shouldn't have forgotten in...

    Started by F.I.S.T., 06-16-2011 12:01 PM
    • Replies: 4
    • Views: 1,275
    06-18-2011 05:18 PM Go to last post
  16. Any other fans of rest/pause training?

    Pretty much like the title says. The trainer that I've been working with has me on a plan that includes rest/pause training on compound movement...

    Started by shuvool, 05-30-2011 07:53 PM
    • Replies: 2
    • Views: 878
    06-17-2011 07:32 PM Go to last post
  17. Fst-7

    How many exercises should be done when training in FST-7 style for beginners, intermediates, and advanced trainers? And do they all use 7s for all...

    Started by JayDiesel, 06-17-2011 03:34 AM
    • Replies: 6
    • Views: 1,627
    06-17-2011 04:20 AM Go to last post
  18. Mass Construction

    Mass Construction State-of-the-Art, Holistic Training for Outlandish Muscle Gains I have a confession to make: I’ve been training like a...

    Started by F.I.S.T., 06-15-2011 06:53 PM
    • Replies: 1
    • Views: 803
    06-15-2011 07:34 PM Go to last post
  19. 50 Keys To A Bigger Raw Bench

    Found this link to the a great e-book on improving your bench.Enjoy........

    Started by F.I.S.T., 06-15-2011 01:42 AM
    • Replies: 0
    • Views: 552
    06-15-2011 01:42 AM Go to last post
  20. 3 day quick mass workout

    Are you frustrated with your current workout? Have you been at the same weight and same strength for months... or even years? Are you tired of...

    Started by F.I.S.T., 05-10-2011 11:08 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,620
    06-14-2011 02:10 AM Go to last post

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