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Forum: Weight Lifting Forum

Learn how to train properly to achieve maximum goals, strength and weight

  1. routine motifying. and overall help

    hello. i am a 21 year old male who has used steroids 1 time before and am about to use it again. i have found a appropiate cycle for me and i am...

    Started by sigurdur2, 10-25-2011 01:37 AM
    • Replies: 0
    • Views: 420
    10-25-2011 01:37 AM Go to last post
  2. Blood Occlusion Training

    Blood Occlusion Training: The Next Generation of Anabolic Exercise By Layne Norton "God gave men both a penis and a brain---but...

    Started by F.I.S.T., 06-22-2011 07:14 PM
    • Replies: 2
    • Views: 1,051
    10-23-2011 09:26 PM Go to last post
  3. Arms!

    what would be more beneficial for arm growth? hitting arms once a week on their own seperate day, having 3-4exercises for bi's n tri's each.. ...

    Started by SilverBack, 10-03-2011 08:36 PM
    • Replies: 5
    • Views: 1,049
    10-09-2011 01:22 AM Go to last post
  4. brining up ur weaknesses

    what bodypart are you most focused on now and what seems to be giving you the best results for brining it up? for a long time, the main focus of...

    Started by sam1976, 08-28-2011 03:20 AM
    • Replies: 5
    • Views: 1,044
    10-01-2011 06:06 PM Go to last post
  5. new routine

    Hey all, just thought i would share my new routine and get some feedback. me and my dad came up with this routine for arm specialization. ive always...

    Started by rpue13, 09-24-2011 12:57 AM
    • Replies: 1
    • Views: 530
    09-29-2011 06:01 AM Go to last post
  6. advice?

    I'm in the Army and all my unit is worried about is me being able to run 5 miles, not getting any bigger. I'm just looking for any advice on...

    Started by Djay, 08-30-2011 01:35 AM
    • Replies: 3
    • Views: 864
    09-23-2011 08:54 PM Go to last post
  7. Exclamation My routine any advice...

    I started using pyramids for my training routine and only worked out three days a week as following. Mon.Chest,Shoulders,Triceps Decline...

    Started by Hollywood, 08-19-2011 07:19 PM
    • Replies: 3
    • Views: 935
    08-23-2011 04:07 PM Go to last post
  8. Decline vs. Incline Skullcrusher

    Decline vs. Incline Skullcrusher By Jimmy Pe?a, MS, CSCS Incline Skullcrusher Getting into position for the incline skullcrusher can often prove...

    Started by F.I.S.T., 08-19-2011 03:42 AM
    • Replies: 3
    • Views: 1,013
    08-22-2011 02:24 PM Go to last post
  9. Crossfit routine

    Well just wondering what you guys do as crossfit routines if u guys do any.. personally i'm mainly doing muscle ups and powerlifting stuff .. haven't...

    Started by xamo, 08-18-2011 04:07 PM
    • Replies: 0
    • Views: 478
    08-18-2011 04:07 PM Go to last post
  10. Depth Defying

    Depth Defying We talk a lot about the squat here and for obvious reasons. The squat is arguably one of the best exercises you?ll ever master....

    Started by F.I.S.T., 08-10-2011 04:44 PM
    • Replies: 4
    • Views: 1,064
    08-10-2011 08:03 PM Go to last post
  11. What keeps you motivated?

    Keeping up the habit of working out every day is tough for most of us. What are some ways you keep yourself motivated to hit the gym on your off-days?

    Started by Scout200, 04-27-2011 10:29 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 3,058
    08-09-2011 11:04 PM Go to last post
  12. Smelling salts and amonia sticks?

    I have seen many videos where a guy smashes something in his hand takes a wif and yells and hits his set. I found out later that it is smelling...

    Started by Jelly bean, 07-11-2011 05:33 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,059
    08-03-2011 02:22 PM Go to last post
  13. Shoulder Size and Striations

    Shoulder Size and Striations Q: Do you work traps with shoulders or with back? Where do you recommend putting shoulder training in your workout...

    Started by F.I.S.T., 07-31-2011 01:01 AM
    • Replies: 6
    • Views: 1,780
    08-01-2011 08:03 PM Go to last post
  14. Natural Bodybuilding 30-Minute Chest Workout

    Natural Bodybuilding 30-Minute Chest Workout I always seem to get a lot of questions regarding how to get the chest muscles to grow and also...

    Started by F.I.S.T., 07-30-2011 02:16 AM
    • Replies: 0
    • Views: 1,292
    07-30-2011 02:16 AM Go to last post
  15. Get More Results From Doing Less Cardio

    By Eric Velazquez, NSCA-CPT via ProSource Use intervals to save workout time and reveal your best summer body Goal: Get Lean Bodyparts: All ...

    Started by 1 More_Rep, 07-27-2011 11:15 PM
    • Replies: 0
    • Views: 808
    07-27-2011 11:15 PM Go to last post
  16. *Continued* Modifying Prilepin's Table For Maximum Hypertrophy

    Tempo: Another Spin However, this chart still doesn't fully articulate all that's required for hypertrophy. As Charles Poliquin has noted,...

    Started by 1 More_Rep, 07-27-2011 11:12 PM
    • Replies: 0
    • Views: 692
    07-27-2011 11:12 PM Go to last post
  17. Modifying Prilepin's Table For Maximum Hypertrophy

    by Scott Dixon, CSCS Louie Simmons, powerlifting guru and founder of Westside Barbell, has probably been the most influential person in strength...

    Started by 1 More_Rep, 07-27-2011 11:10 PM
    • Replies: 0
    • Views: 1,383
    07-27-2011 11:10 PM Go to last post
  18. Your best workout advice?

    Everyone needs advice once in a while, as some advice is worth remembering. If you were to give one piece of workout advice, what would it be?

    Started by Scout200, 06-10-2011 03:46 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,228
    07-20-2011 11:30 PM Go to last post
  19. Combining Cardio With Resistance Exercise: Muscle Growth Killer?

    Combining Cardio With Resistance Exercise: Muscle Growth Killer? By Robbie Durand, M.A. You just finished a grueling session of working out...

    Started by F.I.S.T., 06-22-2011 06:48 PM
    • Replies: 1
    • Views: 793
    07-08-2011 02:59 AM Go to last post
  20. Psychological Effects of Lifting Very Heavy Weights

    According to strength coach Mark Rippetoe, in his book, "Practical Programming," weightlifting has a pronounced effect on an athlete's psychological...

    Started by JayDiesel, 07-06-2011 04:21 AM
    • Replies: 2
    • Views: 1,292
    07-06-2011 01:19 PM Go to last post

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