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Forum: Weight Lifting Forum

Learn how to train properly to achieve maximum goals, strength and weight

  1. Add weight to your ab exercises

    Hey guys I want to bring up an issue I've seen so many times. People only using bodyweight resistance on their abs. Abs like other muscle groups...

    Started by JayDiesel, 01-15-2015 03:18 PM
    • Replies: 5
    • Views: 990
    10-14-2018 03:47 PM Go to last post
  2. How do I lose 30 pounds over the next 3 months?

    Any plan? or something helpful

    Started by Derek Wilson, 10-14-2018 03:44 PM
    • Replies: 0
    • Views: 23
    10-14-2018 03:44 PM Go to last post
  3. which would you choose?

    If you could only do 4 back exercises for the rest of your life, which would you choose?

    Started by Derek Wilson, 09-16-2018 06:29 PM
    • Replies: 0
    • Views: 911
    09-16-2018 06:29 PM Go to last post
  4. What little known weight loss trick are you willing to share with us for free?

    What little known weight loss trick are you willing to share with us for free?

    Started by Derek Wilson, 09-10-2018 05:51 AM
    • Replies: 0
    • Views: 555
    09-10-2018 05:51 AM Go to last post
  5. What combination of diet and exercise tips can result in losing belly fat??

    What combination of diet and exercise tips can result in losing belly fat and building six pack abs?

    Started by Derek Wilson, 08-27-2018 07:32 AM
    • Replies: 0
    • Views: 480
    08-27-2018 07:32 AM Go to last post
  6. extreme headache

    im on oral tren and test e. 500 of each until my andromix comes then ill drop the OT. today while i was doing pull ups i kept getn avery rapid...

    Started by RickyBobby, 05-09-2013 02:12 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,399
    08-23-2018 10:32 AM Go to last post
  7. The Super Chest Workout

    The Super Chest Workout This is a great Chest workout that I found a while ago and have used with great success.The weights listed here were ...

    Started by F.I.S.T., 02-22-2015 01:02 AM
    • Replies: 1
    • Views: 820
    07-31-2018 10:55 AM Go to last post
  8. 5 Crazy Things Help You Lose Weight

    I see this video, and it really fun and work. Try and see. 5. Eat more spicy foods. 4. Burn more calories while riding a bus. 3. Take pictures...

    Started by valko, 05-05-2017 06:33 AM
    lose weight
    • Replies: 4
    • Views: 6,152
    07-31-2018 10:52 AM Go to last post
  9. Common weight loss misconceptions

    What are the common weight loss misconceptions we need to be careful about when wanting to lose weight?

    Started by Derek Wilson, 04-15-2018 07:45 PM
    • Replies: 1
    • Views: 122
    07-31-2018 10:51 AM Go to last post
  10. Top 3 Shoulder Exercises

    Top 3 Shoulder Exercises Posted by ohawkey Turn Your Shoulder Into Boulders! https://youtu.be/-9lQBi7cPoI There’s nothing more...

    Started by F.I.S.T., 06-27-2015 11:45 PM
    • Replies: 7
    • Views: 6,687
    05-01-2018 06:49 AM Go to last post
  11. Healthy amount of weight to lose in a month

    What is a healthy amount of weight to lose in a month?

    Started by Derek Wilson, 04-15-2018 07:47 PM
    • Replies: 0
    • Views: 844
    04-15-2018 07:47 PM Go to last post
  12. Exercise to know that you reached weight losing cardio

    How fast does your pulse have to be after you exercise to know that you reached weight losing cardio?

    Started by Derek Wilson, 04-15-2018 07:46 PM
    • Replies: 0
    • Views: 106
    04-15-2018 07:46 PM Go to last post
  13. The BEST Way to do Incline Barbell Bench Press

    The BEST Way to do Incline Barbell Bench Press Training the upper chest is extremely important for overall balance in the upper body, and...

    Started by F.I.S.T., 04-19-2015 12:55 AM
    • Replies: 6
    • Views: 2,979
    04-04-2018 01:30 PM Go to last post
  14. Sweat Slim Belt Premium Waist Sliming belt for Men & Women.

    Sweat Slim Belt Premium Waist Sliming belt for Men & Women. Tummy thin belt offers help to your lower back and diminishes weight, helping you to...

    Started by hotshaperbelt, 03-24-2018 05:17 AM
    original sweat slim belt, sweat slim belt, wight
    • Replies: 0
    • Views: 709
    03-24-2018 05:17 AM Go to last post
  15. working the thighs for penis enhancement

    If your a man and been to the gym it's inevitable that you've over looked the thigh machines or laughed at them but there is a good reason to working...

    Started by yeahimatroll, 08-01-2015 02:45 AM
    kinseology useage, penis enhancement, thigh machine
    • Replies: 2
    • Views: 1,522
    03-22-2018 10:17 AM Go to last post
  16. building muscle for beginners

    When your first starting out or have no muscle shreading muscle with lactic acid is your worst enemy. Whey protien and glutamine are useless....

    Started by yeahimatroll, 07-10-2015 06:30 AM
    beginners workout, building muscle, for beginners, no lactic acid, power lifting
    • Replies: 2
    • Views: 1,888
    03-04-2018 01:09 PM Go to last post
  17. Help In Mastering The Squat

    Help In Mastering The Squat Posted by DanWynesFitness Increase Your Gains By Gaining Strength On The Weaker Part Of The Lift! Everyone ...

    Started by F.I.S.T., 06-20-2015 01:02 AM
    • Replies: 4
    • Views: 2,615
    03-25-2017 08:42 PM Go to last post
  18. Lifting Belts

    Hi, Has anyone here tried a lifting belt from Grip Power Pads? Thinking about ordering one & wondering if anyone would recommend them. Thanks.

    Started by ThomJill, 08-10-2016 01:42 AM
    • Replies: 0
    • Views: 2,738
    08-10-2016 01:42 AM Go to last post
  19. Jump Squats For Explosive Testosterone Boost

    Jump Squats For Explosive Testosterone Boost Posted by: Iron Man Magazine Adding a power move to the end of a leg workout is great way to...

    Started by F.I.S.T., 11-03-2015 11:02 PM
    • Replies: 5
    • Views: 25,587
    01-13-2016 11:23 PM Go to last post
  20. Multiple Exercise Sessions and Growth Hormone

    Multiple Exercise Sessions and Growth Hormone Posted by: Jerry Brainum While you still see many articles about how to boost anabolic ...

    Started by F.I.S.T., 10-04-2015 02:48 AM
    • Replies: 2
    • Views: 1,963
    10-09-2015 09:12 PM Go to last post

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