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Forum: Weight Lifting Forum

Learn how to train properly to achieve maximum goals, strength and weight

  1. Is creatine a safe supplement?

    Creatine is the safe supplement. Did you know, 90% of the athletes in the world use creatine to boost their performance. Now straight comming to the...

    Started by Derek Wilson, 11-19-2018 11:42 AM
    • Replies: 0
    • Views: 354
    11-19-2018 11:42 AM Go to last post
  2. What does creatine do in the gym?

    What does creatine do in the gym?

    Started by Derek Wilson, 11-19-2018 11:40 AM
    • Replies: 0
    • Views: 110
    11-19-2018 11:40 AM Go to last post
  3. What is something nobody tells you about weight loss?

    What is something nobody tells you about weight loss?

    Started by Derek Wilson, 11-19-2018 11:31 AM
    • Replies: 0
    • Views: 118
    11-19-2018 11:31 AM Go to last post
  4. Add weight to your ab exercises

    Hey guys I want to bring up an issue I've seen so many times. People only using bodyweight resistance on their abs. Abs like other muscle groups...

    Started by JayDiesel, 01-15-2015 04:18 PM
    • Replies: 5
    • Views: 1,695
    10-14-2018 04:47 PM Go to last post
  5. How do I lose 30 pounds over the next 3 months?

    Any plan? or something helpful

    Started by Derek Wilson, 10-14-2018 04:44 PM
    • Replies: 0
    • Views: 257
    10-14-2018 04:44 PM Go to last post
  6. which would you choose?

    If you could only do 4 back exercises for the rest of your life, which would you choose?

    Started by Derek Wilson, 09-16-2018 07:29 PM
    • Replies: 0
    • Views: 1,561
    09-16-2018 07:29 PM Go to last post
  7. What little known weight loss trick are you willing to share with us for free?

    What little known weight loss trick are you willing to share with us for free?

    Started by Derek Wilson, 09-10-2018 06:51 AM
    • Replies: 0
    • Views: 933
    09-10-2018 06:51 AM Go to last post
  8. What combination of diet and exercise tips can result in losing belly fat??

    What combination of diet and exercise tips can result in losing belly fat and building six pack abs?

    Started by Derek Wilson, 08-27-2018 08:32 AM
    • Replies: 0
    • Views: 858
    08-27-2018 08:32 AM Go to last post
  9. extreme headache

    im on oral tren and test e. 500 of each until my andromix comes then ill drop the OT. today while i was doing pull ups i kept getn avery rapid...

    Started by RickyBobby, 05-09-2013 03:12 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,981
    08-23-2018 11:32 AM Go to last post
  10. The Super Chest Workout

    The Super Chest Workout This is a great Chest workout that I found a while ago and have used with great success.The weights listed here were ...

    Started by F.I.S.T., 02-22-2015 02:02 AM
    • Replies: 1
    • Views: 893
    07-31-2018 11:55 AM Go to last post
  11. 5 Crazy Things Help You Lose Weight

    I see this video, and it really fun and work. Try and see. 5. Eat more spicy foods. 4. Burn more calories while riding a bus. 3. Take pictures...

    Started by valko, 05-05-2017 07:33 AM
    lose weight
    • Replies: 4
    • Views: 6,217
    07-31-2018 11:52 AM Go to last post
  12. Common weight loss misconceptions

    What are the common weight loss misconceptions we need to be careful about when wanting to lose weight?

    Started by Derek Wilson, 04-15-2018 08:45 PM
    • Replies: 1
    • Views: 146
    07-31-2018 11:51 AM Go to last post
  13. Top 3 Shoulder Exercises

    Top 3 Shoulder Exercises Posted by ohawkey Turn Your Shoulder Into Boulders! https://youtu.be/-9lQBi7cPoI There’s nothing more...

    Started by F.I.S.T., 06-28-2015 12:45 AM
    • Replies: 7
    • Views: 6,875
    05-01-2018 07:49 AM Go to last post
  14. Healthy amount of weight to lose in a month

    What is a healthy amount of weight to lose in a month?

    Started by Derek Wilson, 04-15-2018 08:47 PM
    • Replies: 0
    • Views: 874
    04-15-2018 08:47 PM Go to last post
  15. Exercise to know that you reached weight losing cardio

    How fast does your pulse have to be after you exercise to know that you reached weight losing cardio?

    Started by Derek Wilson, 04-15-2018 08:46 PM
    • Replies: 0
    • Views: 126
    04-15-2018 08:46 PM Go to last post
  16. The BEST Way to do Incline Barbell Bench Press

    The BEST Way to do Incline Barbell Bench Press Training the upper chest is extremely important for overall balance in the upper body, and...

    Started by F.I.S.T., 04-19-2015 01:55 AM
    • Replies: 6
    • Views: 3,048
    04-04-2018 02:30 PM Go to last post
  17. Sweat Slim Belt Premium Waist Sliming belt for Men & Women.

    Sweat Slim Belt Premium Waist Sliming belt for Men & Women. Tummy thin belt offers help to your lower back and diminishes weight, helping you to...

    Started by hotshaperbelt, 03-24-2018 06:17 AM
    original sweat slim belt, sweat slim belt, wight
    • Replies: 0
    • Views: 737
    03-24-2018 06:17 AM Go to last post
  18. working the thighs for penis enhancement

    If your a man and been to the gym it's inevitable that you've over looked the thigh machines or laughed at them but there is a good reason to working...

    Started by yeahimatroll, 08-01-2015 03:45 AM
    kinseology useage, penis enhancement, thigh machine
    • Replies: 2
    • Views: 1,550
    03-22-2018 11:17 AM Go to last post
  19. building muscle for beginners

    When your first starting out or have no muscle shreading muscle with lactic acid is your worst enemy. Whey protien and glutamine are useless....

    Started by yeahimatroll, 07-10-2015 07:30 AM
    beginners workout, building muscle, for beginners, no lactic acid, power lifting
    • Replies: 2
    • Views: 1,926
    03-04-2018 02:09 PM Go to last post
  20. Help In Mastering The Squat

    Help In Mastering The Squat Posted by DanWynesFitness Increase Your Gains By Gaining Strength On The Weaker Part Of The Lift! Everyone ...

    Started by F.I.S.T., 06-20-2015 02:02 AM
    • Replies: 4
    • Views: 2,649
    03-25-2017 09:42 PM Go to last post

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