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Forum: Weight Lifting Forum

Learn how to train properly to achieve maximum goals, strength and weight

  1. Jump Squats For Explosive Testosterone Boost

    Jump Squats For Explosive Testosterone Boost Posted by: Iron Man Magazine Adding a power move to the end of a leg workout is great way to...

    Started by F.I.S.T., 11-03-2015 11:02 PM
    • Replies: 5
    • Views: 26,214
    01-13-2016 11:23 PM Go to last post
  2. What Do you think about Strong lifts 5X5

    I did the Strong Lifts 5x5 workout for about 3 months.....Now I don't currently use gear but I found that my natural strength improved significantly...

    Started by Beastmode41, 11-07-2013 05:56 PM
    • Replies: 5
    • Views: 11,308
    08-21-2014 10:10 AM Go to last post
  3. Top 3 Shoulder Exercises

    Top 3 Shoulder Exercises Posted by ohawkey Turn Your Shoulder Into Boulders! https://youtu.be/-9lQBi7cPoI There’s nothing more...

    Started by F.I.S.T., 06-27-2015 11:45 PM
    • Replies: 7
    • Views: 7,784
    05-01-2018 06:49 AM Go to last post
  4. 5 Crazy Things Help You Lose Weight

    I see this video, and it really fun and work. Try and see. 5. Eat more spicy foods. 4. Burn more calories while riding a bus. 3. Take pictures...

    Started by valko, 05-05-2017 06:33 AM
    lose weight
    • Replies: 5
    • Views: 7,665
    05-05-2019 06:53 PM Go to last post
  5. Shoulder injury Rehab

    Just wondering as to whats the best workout program would be for injury rehabilitation for shoulder with Tendinopathy and osteochondromatosis? ...

    Started by man-united, 11-08-2013 09:49 PM
    • Replies: 4
    • Views: 7,061
    09-01-2014 06:38 PM Go to last post
  6. extreme headache

    im on oral tren and test e. 500 of each until my andromix comes then ill drop the OT. today while i was doing pull ups i kept getn avery rapid...

    Started by RickyBobby, 05-09-2013 02:12 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 5,828
    08-23-2018 10:32 AM Go to last post
  7. DC Training Info

    Written by Dante DC training * (Part 1) Bodybuilding as a whole is extreme and you must go to extreme lengths to be an out of the ordinary...

    Started by sam1976, 01-16-2010 06:57 PM
    • Replies: 9
    • Views: 4,849
    07-07-2010 12:47 AM Go to last post
  8. Whats your favorite lifting style?

    Whats your favorite lifting style and why? Mine right now is German Volume Training (GVT). Pure intensity and i grew like a weed on while doing...

    Started by GXR64, 02-13-2010 09:19 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,262
    01-23-2011 03:19 PM Go to last post
  9. Volumetrix: 10 x 3

    (Waterbury Method Variation) Classification: beginners, intermediates, advanced This is an awesome size and strength routine that uses 10 x 3...

    Started by GXR64, 02-06-2010 06:09 AM
    • Replies: 7
    • Views: 4,097
    03-30-2010 11:06 AM Go to last post
  10. Is creatine a safe supplement?

    Creatine is the safe supplement. Did you know, 90% of the athletes in the world use creatine to boost their performance. Now straight comming to the...

    Started by Derek Wilson, 11-19-2018 10:42 AM
    • Replies: 0
    • Views: 4,059
    11-19-2018 10:42 AM Go to last post
  11. Old school bulk routines

    Bulk by C.S. Sloan Forget about isolation exercises, ultra-high reps, machines and the like. For bulk-building you absolutely must use the...

    Started by GXR64, 02-20-2010 01:13 AM
    • Replies: 0
    • Views: 3,980
    02-20-2010 01:13 AM Go to last post
  12. Anyone want a good leg work out. Try this

    Warmup on a bike for 15 mins 1. Go to squat rack do 30 warmups with just bar 2. Streach Now you are ready. Pick a weight . I use 225lbs, most...

    Started by SAFELIFE1, 02-14-2011 09:14 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 3,775
    02-25-2011 01:34 AM Go to last post
  13. What is your best exercises to build arm mass

    looking to see wat everyones favorite exercises are to build more mass to their arms

    Started by bigbilly365, 03-05-2011 03:19 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 3,773
    05-05-2011 01:36 PM Go to last post
  14. Cannot lose weight...

    I eat under 1500 calories per day and run around 45 miles per week and yet I cannot lose weight. Does anyone have any suggestions? I have tried...

    Started by micalhassi, 05-18-2012 10:19 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,620
    04-25-2013 02:48 PM Go to last post
  15. whats your favorite gym wear

    Hello guys.....! In my gym everyone is wearing Kos*Usa gear...the pants are pretty cool....! I had a few pairs but now everyone seems to have...

    Started by Victorr, 01-19-2011 09:30 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 3,618
    04-16-2011 10:36 PM Go to last post
  16. Red face Left Arm Injury Possiable !!

    So I went to the gym and I think I didn't warm up properly. I am new to weights so plz forgive my noob self. I was doing dumbbell curls and noticed...

    Started by FirstLift, 09-13-2013 02:14 AM
    • Replies: 3
    • Views: 3,593
    08-21-2014 10:15 AM Go to last post
  17. What Got You Your Best Results?

    So during this time of waiting for my gear I have not been at idle by no means. I continue to train as normal and have been researching and...

    Started by Jelly bean, 07-31-2011 12:18 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,536
    09-10-2012 10:17 AM Go to last post
  18. The BEST Way to do Incline Barbell Bench Press

    The BEST Way to do Incline Barbell Bench Press Training the upper chest is extremely important for overall balance in the upper body, and...

    Started by F.I.S.T., 04-19-2015 12:55 AM
    • Replies: 6
    • Views: 3,527
    04-04-2018 01:30 PM Go to last post
  19. Dogg Crapp Training

    Dante Trudel's Training System DC Training Doggcrapp training is an all encompassing muscle growth system, not neccessarily just a one off cookie...

    Started by F.I.S.T., 05-21-2011 01:04 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 3,455
    05-30-2013 07:17 AM Go to last post
  20. The Ten Biggest Bodybuilding Mistakes by Drew Baye

    i came across this, posted at another board. i agree with a lot of it. some things more than others. overall, entertaining article, IMO. ...

    Started by sam1976, 01-25-2010 10:42 AM
    • Replies: 1
    • Views: 3,427
    07-05-2010 05:55 PM Go to last post

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