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Forum: Weight Lifting Forum

Learn how to train properly to achieve maximum goals, strength and weight

  1. *Continued* Modifying Prilepin's Table For Maximum Hypertrophy

    Tempo: Another Spin However, this chart still doesn't fully articulate all that's required for hypertrophy. As Charles Poliquin has noted,...

    Started by 1 More_Rep, 07-27-2011 10:12 PM
    • Replies: 0
    • Views: 707
    07-27-2011 10:12 PM Go to last post
  2. 1 body part a day

    Anyone lift 1 body part a day? For example, Monday legs, Tuesday chest, Wednesday back, Thursday shoulders, Friday bis/tris?

    Started by Nyfinest, 03-15-2011 10:10 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 3,136
    04-20-2011 11:11 PM Go to last post
  3. 10 Old School Exercises

    10 OLD SCHOOL EXERCISES We asked bodybuilding and pro wrestling legend Ric Drasin to remind us of exercises that we shouldn't have forgotten in...

    Started by F.I.S.T., 06-16-2011 12:01 PM
    • Replies: 4
    • Views: 1,263
    06-18-2011 05:18 PM Go to last post
  4. 10 Reasons You Can’t Build Muscle

    10 Reasons You Can’t Build Muscle #1. You Don’t Eat Enough In order to build new muscle tissue, your body needs extra calories (ie....

    Started by F.I.S.T., 09-24-2015 01:39 AM
    • Replies: 0
    • Views: 1,214
    09-24-2015 01:39 AM Go to last post
  5. 10-Week Intermediate Deadlift Program

    10-Week Intermediate Deadlift Program By Zane GeetingPublished: March 30, 2014 If you want to hit a deadlift PR, you need to build your...

    Started by F.I.S.T., 04-03-2015 03:13 AM
    • Replies: 0
    • Views: 564
    04-03-2015 03:13 AM Go to last post
  6. 100-Rep Sets

    In honor of NLN and his 100rep leg press workout today,I figured id post this up......... 100-Rep Sets By Greg Merritt How to use marathon...

    Started by F.I.S.T., 10-04-2015 04:03 PM
    • Replies: 1
    • Views: 1,721
    10-09-2015 08:23 PM Go to last post
  7. 14 Laws Of Getting Lean

    14 Laws of Fat Burning 1) Eat Less, Stupid Step one in burning fat revolves around simple math. You have to eat fewer calories than the body is...

    Started by F.I.S.T., 06-26-2011 11:27 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,363
    06-30-2011 05:12 AM Go to last post
  8. 15 Mass Building Rules For Skinny Guys

    Good e-book link.Download and read at your own pace or print it out to make it easier for you to read on the go........ ...

    Started by F.I.S.T., 05-09-2011 08:15 PM
    • Replies: 1
    • Views: 714
    05-09-2011 08:48 PM Go to last post
  9. 20-Minute Muscle Builder

    20-Minute Muscle Builder by Christian Thibaudeau | 06/06/14 Here's what you need to know... •  You can build muscle and strength...

    Started by F.I.S.T., 09-28-2014 04:07 PM
    • Replies: 0
    • Views: 1,078
    09-28-2014 04:07 PM Go to last post
  10. 2inches on arms in 8 weeks?

    So I found this workout- http://31d95ln8sph-9mcivlf5r1xmlo.hop.clickbank.net/ - has anyone ever done it before? Im wondering if it would be good...

    Started by MrLibertyNYC, 02-16-2012 10:49 PM
    • Replies: 5
    • Views: 1,113
    03-16-2012 05:15 AM Go to last post
  11. 3 day quick mass workout

    Are you frustrated with your current workout? Have you been at the same weight and same strength for months... or even years? Are you tired of...

    Started by F.I.S.T., 05-10-2011 11:08 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,591
    06-14-2011 02:10 AM Go to last post
  12. 3 Day Quick Mass Workout

    3 Day Quick Mass Workout Are you frustrated with your current workout? Have you been at the same weight and same strength for months... or...

    Started by F.I.S.T., 11-24-2011 11:39 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,591
    12-22-2011 05:22 AM Go to last post
  13. 3 Days Out, First Day Of Carbing Up, Final Week

    3 Days Out, First Day Of Carbing Up, Final Week Tom Venuto Wednesday, October 13th, 2005. Today the carb up phase begins! I’ll continue...

    Started by F.I.S.T., 02-15-2015 05:50 PM
    • Replies: 0
    • Views: 308
    02-15-2015 05:50 PM Go to last post
  14. 3 Reasons Your Calves Aren’t Growing

    3 Reasons Your Calves Aren’t Growing Written By Menno Henselmans Here’s what you need to know…

    Started by F.I.S.T., 02-13-2015 12:51 AM
    • Replies: 0
    • Views: 393
    02-13-2015 12:51 AM Go to last post
  15. 30-Minute Back Workout

    30-Minute Back Workout Remember that there is not one magic routine that will give you all of the muscle growth that you desire. You need to...

    Started by F.I.S.T., 03-07-2012 10:42 PM
    • Replies: 0
    • Views: 576
    03-07-2012 10:42 PM Go to last post
  16. 300 pushups a day for 20 days challenge

    For part of my workout while on my second cycle of Test E 500mgs/week for 10 weeks EQ 400mgs/week 8 weeks, GP Oral Tren and Winstrol. (Oral Tren run...

    Started by jk703, 11-20-2011 04:34 AM
    • Replies: 9
    • Views: 2,748
    11-20-2011 07:43 PM Go to last post
  17. 45-Degree EZ-Bar Skullcrusher

    45-Degree EZ-Bar Skullcrusher Target Muscles: All three triceps heads with emphasis on the long head. THE START Lie face up on a flat bench...

    Started by F.I.S.T., 04-19-2015 12:34 AM
    • Replies: 0
    • Views: 403
    04-19-2015 12:34 AM Go to last post
  18. 5 Crazy Things Help You Lose Weight

    I see this video, and it really fun and work. Try and see. 5. Eat more spicy foods. 4. Burn more calories while riding a bus. 3. Take pictures...

    Started by valko, 05-05-2017 06:33 AM
    lose weight
    • Replies: 5
    • Views: 7,414
    05-05-2019 06:53 PM Go to last post
  19. 5/3/1 routine...

    starting my 5/3/1 routine finally this new years day,well 01/02/12.was wondering if FIST could give an opinion on this for me.i want to do 5/3/1...

    Started by rocco-x, 12-26-2011 01:01 AM
    • Replies: 0
    • Views: 604
    12-26-2011 01:01 AM Go to last post
  20. 50 Keys To A Bigger Raw Bench

    Found this link to the a great e-book on improving your bench.Enjoy........ http://www.criticalbench.com/samples/50-keys-Ben.pdf

    Started by F.I.S.T., 06-15-2011 01:42 AM
    • Replies: 0
    • Views: 545
    06-15-2011 01:42 AM Go to last post

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