Remove Text Formatting
Loading...

Page 1 of 16 12311 ... LastLast
Threads 1 to 20 of 319

Forum: Weight Lifting Forum

Learn how to train properly to achieve maximum goals, strength and weight

  1. So where do you train and why?

    Home gym? Big franchise? Locally owned? I'll get started by saying that I train at Planet Fatness. Before you laugh yourself silly, there are some...

    Started by stallion, 04-23-2013 12:35 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 2,891
    10-29-2013 01:52 AM Go to last post
  2. whats your favorite gym wear

    Hello guys.....! In my gym everyone is wearing Kos*Usa gear...the pants are pretty cool....! I had a few pairs but now everyone seems to have...

    Started by Victorr, 01-19-2011 09:30 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 3,596
    04-16-2011 10:36 PM Go to last post
  3. Anyone want a good leg work out. Try this

    Warmup on a bike for 15 mins 1. Go to squat rack do 30 warmups with just bar 2. Streach Now you are ready. Pick a weight . I use 225lbs, most...

    Started by SAFELIFE1, 02-14-2011 09:14 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 3,748
    02-25-2011 01:34 AM Go to last post
  4. Dogg Crapp Training

    Dante Trudel's Training System DC Training Doggcrapp training is an all encompassing muscle growth system, not neccessarily just a one off cookie...

    Started by F.I.S.T., 05-21-2011 01:04 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 3,439
    05-30-2013 07:17 AM Go to last post
  5. What is your best exercises to build arm mass

    looking to see wat everyones favorite exercises are to build more mass to their arms

    Started by bigbilly365, 03-05-2011 03:19 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 3,707
    05-05-2011 01:36 PM Go to last post
  6. 1 body part a day

    Anyone lift 1 body part a day? For example, Monday legs, Tuesday chest, Wednesday back, Thursday shoulders, Friday bis/tris?

    Started by Nyfinest, 03-15-2011 10:10 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 3,136
    04-20-2011 11:11 PM Go to last post
  7. What keeps you motivated?

    Keeping up the habit of working out every day is tough for most of us. What are some ways you keep yourself motivated to hit the gym on your off-days?

    Started by Scout200, 04-27-2011 09:29 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 3,158
    08-09-2011 10:04 PM Go to last post
  8. Cannot lose weight...

    I eat under 1500 calories per day and run around 45 miles per week and yet I cannot lose weight. Does anyone have any suggestions? I have tried...

    Started by micalhassi, 05-18-2012 10:19 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,598
    04-25-2013 02:48 PM Go to last post
  9. chest isolation probs

    I'm having a hard time isoing chest and coming out with a good pump Im 6'3" so I've got redicously long arms I've tried about everything I know of...

    Started by fe203man, 04-15-2013 03:52 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,941
    05-07-2013 03:39 AM Go to last post
  10. Training partner?

    So do you have a training partner or do you train solo? Why so? And what do you look for in a training partner? I mostly train alone, I've had...

    Started by Shrek, 04-27-2013 01:51 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,933
    01-29-2014 05:32 AM Go to last post
  11. Whats your favorite lifting style?

    Whats your favorite lifting style and why? Mine right now is German Volume Training (GVT). Pure intensity and i grew like a weed on while doing...

    Started by GXR64, 02-13-2010 09:19 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,242
    01-23-2011 03:19 PM Go to last post
  12. need suggestions for shoulder and arm routine.

    hey guys. im just wondering what i can do to make my shoulders "come out" more. as they sit now, i look bulky and powerful...and im not downing...

    Started by chevy355s10, 04-25-2011 01:42 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,251
    04-25-2011 09:51 PM Go to last post
  13. bringing out upper quads

    im trying to bring out my upper quads a little more. i do squat, hacks, extensions, etc. and have tried all kinds of different things like foot...

    Started by xela1988, 05-14-2012 10:21 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,213
    06-21-2012 01:35 PM Go to last post
  14. extreme headache

    im on oral tren and test e. 500 of each until my andromix comes then ill drop the OT. today while i was doing pull ups i kept getn avery rapid...

    Started by RickyBobby, 05-09-2013 02:12 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 5,576
    08-23-2018 10:32 AM Go to last post
  15. pain in shoulder

    I have pain in my shoulder after workout but dont hurt during workout went and got an xray by a shoulder surgeon and he seen no tears he said maybe a...

    Started by tnturbo, 02-27-2011 07:26 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,008
    04-25-2011 11:02 PM Go to last post
  16. Cool My training rogram( please review)

    Hi I am new here and this is my first thread. I just wanted to post my new training routine that I made combining a few Strength/Bodybuilding...

    Started by VanZane, 03-16-2011 04:46 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,722
    12-23-2011 07:32 PM Go to last post
  17. What is your weakest bodypart...and what are you doing about it?

    For me, it's lats. I refer to myself as a "latless wonder". Yet I have back thickness and stupid big traps despite the fact that I never directly...

    Started by stallion, 06-11-2013 02:34 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,772
    06-21-2013 12:38 AM Go to last post
  18. straps or hooks

    What do you guys prefer to use, straps or hooks? I'm using hooks right now for the first time. Good-don't have to wrap them around the bar, just grab...

    Started by big blue, 02-10-2011 11:39 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,158
    02-23-2011 11:53 PM Go to last post
  19. can't make a particular muscle group sore..??

    I am frustrated trying to make my bi's sore..seems no matter what I try as far as exercise's go, I can't get them to react..??!! I have no trouble...

    Started by one-more, 01-16-2012 02:34 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,952
    03-07-2012 07:21 PM Go to last post
  20. Body Building Stretching Routines

    Body Building Stretching Routines Of all aspects of bodybuilding training, stretching is the one part that is most often ignored by the...

    Started by F.I.S.T., 07-23-2015 11:48 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,330
    08-02-2015 02:21 AM Go to last post

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •