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Forum: Weight Lifting Forum

Learn how to train properly to achieve maximum goals, strength and weight

  1. Lifting Belts

    Hi, Has anyone here tried a lifting belt from Grip Power Pads? Thinking about ordering one & wondering if anyone would recommend them. Thanks.

    Started by ThomJill, 08-10-2016 02:42 AM
    • Replies: 0
    • Views: 1,984
    08-10-2016 02:42 AM Go to last post
  2. Top 3 Shoulder Exercises

    Top 3 Shoulder Exercises Posted by ohawkey Turn Your Shoulder Into Boulders! https://youtu.be/-9lQBi7cPoI There’s nothing more...

    Started by F.I.S.T., 06-28-2015 12:45 AM
    • Replies: 3
    • Views: 1,653
    08-08-2016 07:14 AM Go to last post
  3. Jump Squats For Explosive Testosterone Boost

    Jump Squats For Explosive Testosterone Boost Posted by: Iron Man Magazine Adding a power move to the end of a leg workout is great way to...

    Started by F.I.S.T., 11-04-2015 12:02 AM
    • Replies: 5
    • Views: 21,020
    01-14-2016 12:23 AM Go to last post
  4. Multiple Exercise Sessions and Growth Hormone

    Multiple Exercise Sessions and Growth Hormone Posted by: Jerry Brainum While you still see many articles about how to boost anabolic ...

    Started by F.I.S.T., 10-04-2015 03:48 AM
    • Replies: 2
    • Views: 1,276
    10-09-2015 10:12 PM Go to last post
  5. 100-Rep Sets

    In honor of NLN and his 100rep leg press workout today,I figured id post this up......... 100-Rep Sets By Greg Merritt How to use marathon...

    Started by F.I.S.T., 10-04-2015 05:03 PM
    • Replies: 1
    • Views: 854
    10-09-2015 09:23 PM Go to last post
  6. Cardio, Abs, and Year Round Conditioning

    Cardio, Abs, and Year Round Conditioning By John Doe Why is it that all of these guys seem to have this mindframe that they are going to...

    Started by F.I.S.T., 09-25-2015 01:14 AM
    • Replies: 5
    • Views: 1,303
    10-09-2015 09:22 PM Go to last post
  7. 10 Reasons You Can’t Build Muscle

    10 Reasons You Can’t Build Muscle #1. You Don’t Eat Enough In order to build new muscle tissue, your body needs extra calories (ie....

    Started by F.I.S.T., 09-24-2015 02:39 AM
    • Replies: 0
    • Views: 827
    09-24-2015 02:39 AM Go to last post
  8. Dr Squat 80 Day Cycle with RTS

    Dr Squat 80 Day Cycle with RTS by Mike Tuchscherer One of the people I respect most in Powerlifting is Dr. Fred Hatfield. He is a lifter who...

    Started by F.I.S.T., 08-18-2015 01:17 AM
    • Replies: 0
    • Views: 706
    08-18-2015 01:17 AM Go to last post
  9. How to Be An Old School Bodybuilder!!

    How to Be An Old School Bodybuilder!! August 12, 2015 By John Doe What is old school bodybuilding? Old school bodybuilding isn’t fancy and...

    Started by F.I.S.T., 08-15-2015 02:29 AM
    • Replies: 4
    • Views: 1,078
    08-18-2015 12:19 AM Go to last post
  10. working the thighs for penis enhancement

    If your a man and been to the gym it's inevitable that you've over looked the thigh machines or laughed at them but there is a good reason to working...

    Started by yeahimatroll, 08-01-2015 03:45 AM
    kinseology useage, penis enhancement, thigh machine
    • Replies: 1
    • Views: 888
    08-03-2015 02:21 PM Go to last post
  11. Body Building Stretching Routines

    Body Building Stretching Routines Of all aspects of bodybuilding training, stretching is the one part that is most often ignored by the...

    Started by F.I.S.T., 07-24-2015 12:48 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,265
    08-02-2015 03:21 AM Go to last post
  12. How to Prep For a Men’s Physique Contest

    How to Prep For a Men’s Physique Contest July 21, 2015 By John Doe I was contacted recently by an individual who wanted to do his first ever...

    Started by F.I.S.T., 07-28-2015 02:02 AM
    • Replies: 0
    • Views: 865
    07-28-2015 02:02 AM Go to last post
  13. building muscle for beginners

    When your first starting out or have no muscle shreading muscle with lactic acid is your worst enemy. Whey protien and glutamine are useless....

    Started by yeahimatroll, 07-10-2015 07:30 AM
    beginners workout, building muscle, for beginners, no lactic acid, power lifting
    • Replies: 1
    • Views: 937
    07-11-2015 02:29 AM Go to last post
  14. Semi-Sumo / Modified Sumo Deadlift Biomechanics

    Semi-Sumo / Modified Sumo Deadlift Biomechanics Depending on how you view such things, Ed Coan is perhaps the best deadlifter of all-time. His...

    Started by F.I.S.T., 07-08-2015 12:34 AM
    • Replies: 0
    • Views: 832
    07-08-2015 12:34 AM Go to last post
  15. The Death Of Logical Thinking

    The Death Of Logical Thinking Posted by BrandonFertig Black & White Statements Are A Great Marketing Tool, But Not So Great For Your Progress....

    Started by F.I.S.T., 06-26-2015 12:04 AM
    • Replies: 2
    • Views: 993
    06-26-2015 11:52 PM Go to last post
  16. Bodyweight Training Vs Weight Training

    Bodyweight Training Vs Weight Training Posted by begadsaeed Is One Actually Better Than The Other? First of all though, let's take a look at...

    Started by F.I.S.T., 06-24-2015 02:16 AM
    • Replies: 0
    • Views: 843
    06-24-2015 02:16 AM Go to last post
  17. Help In Mastering The Squat

    Help In Mastering The Squat Posted by DanWynesFitness Increase Your Gains By Gaining Strength On The Weaker Part Of The Lift! Everyone ...

    Started by F.I.S.T., 06-20-2015 02:02 AM
    • Replies: 2
    • Views: 927
    06-21-2015 12:22 AM Go to last post
  18. Core strengthening exercises

    CORE STRENGTHENING EXERCISES William_Steinset Beginner Set 1: Front plank 1 minute Set 2: Right side plank, 30 seconds Set 3: Left side...

    Started by F.I.S.T., 06-16-2015 01:58 AM
    • Replies: 0
    • Views: 769
    06-16-2015 01:58 AM Go to last post
  19. The BEST Way to do Incline Barbell Bench Press

    The BEST Way to do Incline Barbell Bench Press Training the upper chest is extremely important for overall balance in the upper body, and...

    Started by F.I.S.T., 04-19-2015 01:55 AM
    • Replies: 5
    • Views: 1,750
    05-24-2015 01:00 AM Go to last post
  20. Workout Ive Used with Success.

    Workout Ive Used with Success. Here's a 5 wk workout routine ive used through the yrs with great success.Its a 5 day a week mass building...

    Started by F.I.S.T., 05-23-2015 02:52 AM
    • Replies: 0
    • Views: 773
    05-23-2015 02:53 AM Go to last post

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