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Test, Tren, Winstrol, t3 cutting stack.
Whats up guys?
Looking to start this cycle in about a week. Got everything i need already. But just wanted to see what you guys think and get everything dosed out and ready to go 100%. Anyways, hope you guys can help me out.
STATS:
- 22, 5' 9", 208-210, 15-16% bf. (highest my bodyfat has ever been)
- Lifting heavy and eating big for about 5 years.
- This will be my third injectable steroid cycle
- Cycle 1= test cyp 500mg weeks 1-10
- Cycle 2= injectable dbol weeks 1-4 50mg ed, test prop weeks 1-6 150mg eod and then weeks 6-12 test cyp 500mg
- I'd also like to add that i have ran a few prohormones. I have run Alpha One, Jungle Warfare, and H-drol.
- Pct for the prohormones was nolva only and pct for the test/dbol was clomid only.
GOAL:
My goal is to lose AS MUCH body fat as possible (hopefully down to 6-7%) (i hold most of my bodyfat in my lovehandle and waist area), while NOT losing muscle and packing on some muscle would be pretty nice too.
I've only had to cut twice and both times i've tried to cut naturally and i lost SO much muscle and hardly any fat. I just want to see my abs again like i had when i was a skinny boy at 130lbs and 6% bodyfat. I haven't really seen my abs at all since i've been working out. I'd like to get my veins, definition, and aesthetics back. I'm ready to work for it. I will have my diet, workout, and cardio regime in check.
CUTTING CYCLE:
Weeks 1-10 50mg test Prop taken every day
Weeks 1-8 50mg tren Acetate taken every day
Weeks 1-8 T3 25mg ed week 1-2, 50mg ed week 2-5, 25mg ed week 6-8.
Weeks 1-8 .5mg Caber taken twice a week.
Weeks 5-10 50mg Oral Winstrol ED
Weeks 1-10 red yeast rice, grape seed, yohimbine, liver support, kidney support, etc.
*Aromasin and Letrozole on hand just incase.
Pct: (3 days after last shot)
Nolva 20/20/20/20
clomid 50/50/50/50
Questions:
1) How does the overall cycle look?
What would you change, and why?
2) Can anyone recommend a good cardio routine for me? a routine where i would burn a good amount of fat without risking muscle loss. There is a cardio routine built in with the diet i posted below but it looks really intense.
5) With this cycle and my cardio and diet in check does my goal look like it could be accomplished?
Thanks alot guys.
Here's my diet:
(but possible cutting out last 2 weeks because my gear is only lasting 10 weeks)
(Also might be changing the cardio to 4x week 30-45 in the am)
Week 1:
Cardio ***8211; 30 min am; 5 days/wk
Meal 1 ***8211; 1.5 cup oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 3 (15g carb each) rice cakes, 6 oz chicken
Meal 3 ***8211; 1 small sweet potato, 6 oz 96/4 extra lean beef
Meal 4 ***8211; 1.5 cup oatmeal, 2 scoops protein powder with water
Meal 5 ***8211; 1 oz. nuts, 6 oz chicken
Meal 6 ***8211; 8 oz. lean beef, 1 cup broccoli
Meal 7 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Week 2:
Cardio ***8211; 40 mins am; 5 days/wk
Meal 1 ***8211; 1.5 cup oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 3 (15g carb each) rice cakes, 6oz chicken
Meal 3 ***8211; 1 small sweet potato, 6 oz 96/4 extra lean beef
Meal 4 ***8211; 1.5 cup oatmeal, 2 scoops protein powder with water
Meal 5 ***8211; 1 oz. nuts, 6 oz chicken
Meal 6 ***8211; 8 oz. lean beef, 1 cup broccoli
Meal 7 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Week 3:
Cardio ***8211; 50 mins am; 6 days/wk
Meal 1 ***8211; 1.5 cup oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 3 (15g carb each) rice cakes, 6 oz chicken
Meal 3 ***8211; 1 small sweet potato, 6 oz 96/4 extra lean beef
Meal 4 ***8211; 1.5 cup oatmeal, 2 scoops protein powder with water
Meal 5 ***8211; 1 oz. nuts, 6 oz chicken
Meal 6 ***8211; 8 oz. lean beef, 1 cup broccoli
Meal 7 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Week 4:
Cardio ***8211; 1 hr am; 6 days/wk
Meal 1 ***8211; 1.5 cup oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 3 (15g carb each) rice cakes, 6 oz chicken
Meal 3 ***8211; 1 small sweet potato, 6 oz 96/4 extra lean beef
Meal 4 ***8211; 1.5 cup oatmeal, 2 scoops protein powder with water
Meal 5 ***8211; 1 oz. nuts, 6 oz chicken
Meal 6 ***8211; 8 oz. lean beef, 1 cup broccoli
Meal 7 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Week 5:
Cardio ***8211; 35 mins am, 30 min pwo or evening; 7 days/wk
*begin carb rotation (2 days low carb, 1 day carb load)
First 2 days of week:
Meal 1 ***8211; 1/3 cup oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 2 (15g carb each) rice cakes, 6 oz chicken
Meal 3 ***8211; 1/3 cup oatmeal, 2 scoops protein powder with water
Meal 4 ***8211; 1 oz. nuts, 6 oz chicken
Meal 5 ***8211; 8 oz lean beef, 1 cup broccoli
Meal 6 ***8211; 1 oz. nuts, 6 oz chicken
Meal 7 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Third day
Meal 1 ***8211; 2 cups oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 4 (15g carb each) rice cakes, 6 oz chicken
Meal 3 ***8211; 1 large sweet potato, 6 oz 96/4 extra lean beef
Meal 4 ***8211; 2 cups oatmeal, 2 scoops protein powder with water
Meal 5 ***8211; 4 (15g carb each) rice cakes, 6 oz chicken
Meal 6 ***8211; 1 oz. nuts, 6 oz chicken
Meal 7 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Repeat
Week 6:
Cardio ***8211; 40 mins am, 30 min pwo or evening; 7 days/wk
* continue carb rotation
First 2 days of week:
Meal 1 ***8211; 1/3 cup oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 2 (15g carb each) rice cakes, 6 oz chicken
Meal 3 ***8211; 1/3 cup oatmeal, 2 scoops protein powder with water
Meal 4 ***8211; 1 oz. nuts, 6 oz chicken
Meal 5 ***8211; 8 oz lean beef, 1 cup broccoli
Meal 6 ***8211; 1 oz. nuts, 6 oz chicken
Meal 7 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Third day
Meal 1 ***8211; 2 cups oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 4 (15g carb each) rice cakes, 6 oz chicken
Meal 3 ***8211; 1 large sweet potato, 6 oz 96/4 extra lean beef
Meal 4 ***8211; 2 cups oatmeal, 2 scoops protein powder with water
Meal 5 ***8211; 4 (15g carb each) rice cakes, 6 oz chicken
Meal 6 ***8211; 1 oz. nuts, 6 oz chicken
Meal 7 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Repeat
Week 7:
Cardio ***8211; 45 min am, 30 pwo or evening; 7 days/wk
*harsher carb rotation (3 days low carb, 1 day carb load) and begin calorie reduction
First 3 days of week:
Meal 1 ***8211; 1/3 cup oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 2 (15g carb each) rice cakes, 8 oz chicken
Meal 3 ***8211; 1 oz. nuts, 8 oz chicken
Meal 4 ***8211; 8 oz lean beef, 1 cup broccoli
Meal 5 ***8211; 1 oz. nuts, 8 oz chicken
Meal 6 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Fourth day
Meal 1 ***8211; 2 cups oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 4 (15g carb each) rice cakes, 8 oz chicken
Meal 3 ***8211; 2 cups oatmeal, 2 scoops protein powder with water
Meal 4 ***8211; 4 (15g carb each) rice cakes, 8 oz chicken
Meal 5 ***8211; 1 oz. nuts, 8 oz chicken
Meal 6 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Repeat
Week 8:
Cardio ***8211; 50 mins am, 30 min pwo or evening; 7 days/wk
*continue harsh carb rotation and calorie reduction
First 3 days of week:
Meal 1 ***8211; 1/3 cup oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 2 (15g carb each) rice cakes, 8 oz chicken
Meal 3 ***8211; 1 oz. nuts, 8 oz chicken
Meal 4 ***8211; 8 oz lean beef, 1 cup broccoli
Meal 5 ***8211; 1 oz. nuts, 8 oz chicken
Meal 6 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Fourth day
Meal 1 ***8211; 2 cups oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 4 (15g carb each) rice cakes, 8 oz chicken
Meal 3 ***8211; 2 cups oatmeal, 2 scoops protein powder with water
Meal 4 ***8211; 4 (15g carb each) rice cakes, 8 oz chicken
Meal 5 ***8211; 1 oz. nuts, 8 oz chicken
Meal 6 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Week 9:
Cardio ***8211; 55 min am, 30 min pwo or evening; 7 days/wk
*begin keto diet (no carb).
Meal 1 ***8211; 3 whole eggs, 6 egg whites with spinach and onions
Meal 2 ***8211; 2 scoops protein powder, 1 level tablespoon almond butter
Meal 3 ***8211; 7 oz. (before cooking) chicken breast, 1/3 cups almonds
Meal 4 ***8211; 2 scoops protein powder, 1 level tablespoon almond butter
Meal 5 ***8211; 7 oz. top round, 1 cup broccoli, 1 tbsp almond butter
Meal 6 ***8211; 3 whole eggs, 6 egg whites with spinach and onions
Week 10:
Cardio ***8211; 1 hr am, 30 min pwo or evening; 7 days/wk
*continue keto
Meal 1 ***8211; 3 whole eggs, 6 egg whites with spinach and onions
Meal 2 ***8211; 2 scoops protein powder, 1 level tablespoon almond butter
Meal 3 ***8211; 7 oz. (before cooking) chicken breast, 1/3 cups almonds
Meal 4 ***8211; 2 scoops protein powder, 1 level tablespoon almond butter
Meal 5 ***8211; 7 oz. top round, 1 cup broccoli, 1 tbsp almond butter
Meal 6 ***8211; 3 whole eggs, 6 egg whites with spinach and onions
Looking to start this cycle in about a week. Got everything i need already. But just wanted to see what you guys think and get everything dosed out and ready to go 100%. Anyways, hope you guys can help me out.
STATS:
- 22, 5' 9", 208-210, 15-16% bf. (highest my bodyfat has ever been)
- Lifting heavy and eating big for about 5 years.
- This will be my third injectable steroid cycle
- Cycle 1= test cyp 500mg weeks 1-10
- Cycle 2= injectable dbol weeks 1-4 50mg ed, test prop weeks 1-6 150mg eod and then weeks 6-12 test cyp 500mg
- I'd also like to add that i have ran a few prohormones. I have run Alpha One, Jungle Warfare, and H-drol.
- Pct for the prohormones was nolva only and pct for the test/dbol was clomid only.
GOAL:
My goal is to lose AS MUCH body fat as possible (hopefully down to 6-7%) (i hold most of my bodyfat in my lovehandle and waist area), while NOT losing muscle and packing on some muscle would be pretty nice too.
I've only had to cut twice and both times i've tried to cut naturally and i lost SO much muscle and hardly any fat. I just want to see my abs again like i had when i was a skinny boy at 130lbs and 6% bodyfat. I haven't really seen my abs at all since i've been working out. I'd like to get my veins, definition, and aesthetics back. I'm ready to work for it. I will have my diet, workout, and cardio regime in check.CUTTING CYCLE:
Weeks 1-10 50mg test Prop taken every day
Weeks 1-8 50mg tren Acetate taken every day
Weeks 1-8 T3 25mg ed week 1-2, 50mg ed week 2-5, 25mg ed week 6-8.
Weeks 1-8 .5mg Caber taken twice a week.
Weeks 5-10 50mg Oral Winstrol ED
Weeks 1-10 red yeast rice, grape seed, yohimbine, liver support, kidney support, etc.
*Aromasin and Letrozole on hand just incase.
Pct: (3 days after last shot)
Nolva 20/20/20/20
clomid 50/50/50/50
Questions:
1) How does the overall cycle look?
What would you change, and why?
2) Can anyone recommend a good cardio routine for me? a routine where i would burn a good amount of fat without risking muscle loss. There is a cardio routine built in with the diet i posted below but it looks really intense.
5) With this cycle and my cardio and diet in check does my goal look like it could be accomplished?
Thanks alot guys.
Here's my diet:
(but possible cutting out last 2 weeks because my gear is only lasting 10 weeks)
(Also might be changing the cardio to 4x week 30-45 in the am)
Week 1:
Cardio ***8211; 30 min am; 5 days/wk
Meal 1 ***8211; 1.5 cup oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 3 (15g carb each) rice cakes, 6 oz chicken
Meal 3 ***8211; 1 small sweet potato, 6 oz 96/4 extra lean beef
Meal 4 ***8211; 1.5 cup oatmeal, 2 scoops protein powder with water
Meal 5 ***8211; 1 oz. nuts, 6 oz chicken
Meal 6 ***8211; 8 oz. lean beef, 1 cup broccoli
Meal 7 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Week 2:
Cardio ***8211; 40 mins am; 5 days/wk
Meal 1 ***8211; 1.5 cup oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 3 (15g carb each) rice cakes, 6oz chicken
Meal 3 ***8211; 1 small sweet potato, 6 oz 96/4 extra lean beef
Meal 4 ***8211; 1.5 cup oatmeal, 2 scoops protein powder with water
Meal 5 ***8211; 1 oz. nuts, 6 oz chicken
Meal 6 ***8211; 8 oz. lean beef, 1 cup broccoli
Meal 7 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Week 3:
Cardio ***8211; 50 mins am; 6 days/wk
Meal 1 ***8211; 1.5 cup oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 3 (15g carb each) rice cakes, 6 oz chicken
Meal 3 ***8211; 1 small sweet potato, 6 oz 96/4 extra lean beef
Meal 4 ***8211; 1.5 cup oatmeal, 2 scoops protein powder with water
Meal 5 ***8211; 1 oz. nuts, 6 oz chicken
Meal 6 ***8211; 8 oz. lean beef, 1 cup broccoli
Meal 7 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Week 4:
Cardio ***8211; 1 hr am; 6 days/wk
Meal 1 ***8211; 1.5 cup oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 3 (15g carb each) rice cakes, 6 oz chicken
Meal 3 ***8211; 1 small sweet potato, 6 oz 96/4 extra lean beef
Meal 4 ***8211; 1.5 cup oatmeal, 2 scoops protein powder with water
Meal 5 ***8211; 1 oz. nuts, 6 oz chicken
Meal 6 ***8211; 8 oz. lean beef, 1 cup broccoli
Meal 7 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Week 5:
Cardio ***8211; 35 mins am, 30 min pwo or evening; 7 days/wk
*begin carb rotation (2 days low carb, 1 day carb load)
First 2 days of week:
Meal 1 ***8211; 1/3 cup oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 2 (15g carb each) rice cakes, 6 oz chicken
Meal 3 ***8211; 1/3 cup oatmeal, 2 scoops protein powder with water
Meal 4 ***8211; 1 oz. nuts, 6 oz chicken
Meal 5 ***8211; 8 oz lean beef, 1 cup broccoli
Meal 6 ***8211; 1 oz. nuts, 6 oz chicken
Meal 7 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Third day
Meal 1 ***8211; 2 cups oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 4 (15g carb each) rice cakes, 6 oz chicken
Meal 3 ***8211; 1 large sweet potato, 6 oz 96/4 extra lean beef
Meal 4 ***8211; 2 cups oatmeal, 2 scoops protein powder with water
Meal 5 ***8211; 4 (15g carb each) rice cakes, 6 oz chicken
Meal 6 ***8211; 1 oz. nuts, 6 oz chicken
Meal 7 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Repeat
Week 6:
Cardio ***8211; 40 mins am, 30 min pwo or evening; 7 days/wk
* continue carb rotation
First 2 days of week:
Meal 1 ***8211; 1/3 cup oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 2 (15g carb each) rice cakes, 6 oz chicken
Meal 3 ***8211; 1/3 cup oatmeal, 2 scoops protein powder with water
Meal 4 ***8211; 1 oz. nuts, 6 oz chicken
Meal 5 ***8211; 8 oz lean beef, 1 cup broccoli
Meal 6 ***8211; 1 oz. nuts, 6 oz chicken
Meal 7 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Third day
Meal 1 ***8211; 2 cups oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 4 (15g carb each) rice cakes, 6 oz chicken
Meal 3 ***8211; 1 large sweet potato, 6 oz 96/4 extra lean beef
Meal 4 ***8211; 2 cups oatmeal, 2 scoops protein powder with water
Meal 5 ***8211; 4 (15g carb each) rice cakes, 6 oz chicken
Meal 6 ***8211; 1 oz. nuts, 6 oz chicken
Meal 7 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Repeat
Week 7:
Cardio ***8211; 45 min am, 30 pwo or evening; 7 days/wk
*harsher carb rotation (3 days low carb, 1 day carb load) and begin calorie reduction
First 3 days of week:
Meal 1 ***8211; 1/3 cup oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 2 (15g carb each) rice cakes, 8 oz chicken
Meal 3 ***8211; 1 oz. nuts, 8 oz chicken
Meal 4 ***8211; 8 oz lean beef, 1 cup broccoli
Meal 5 ***8211; 1 oz. nuts, 8 oz chicken
Meal 6 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Fourth day
Meal 1 ***8211; 2 cups oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 4 (15g carb each) rice cakes, 8 oz chicken
Meal 3 ***8211; 2 cups oatmeal, 2 scoops protein powder with water
Meal 4 ***8211; 4 (15g carb each) rice cakes, 8 oz chicken
Meal 5 ***8211; 1 oz. nuts, 8 oz chicken
Meal 6 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Repeat
Week 8:
Cardio ***8211; 50 mins am, 30 min pwo or evening; 7 days/wk
*continue harsh carb rotation and calorie reduction
First 3 days of week:
Meal 1 ***8211; 1/3 cup oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 2 (15g carb each) rice cakes, 8 oz chicken
Meal 3 ***8211; 1 oz. nuts, 8 oz chicken
Meal 4 ***8211; 8 oz lean beef, 1 cup broccoli
Meal 5 ***8211; 1 oz. nuts, 8 oz chicken
Meal 6 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Fourth day
Meal 1 ***8211; 2 cups oatmeal, 2 scoops protein powder with water
Meal 2 ***8211; 4 (15g carb each) rice cakes, 8 oz chicken
Meal 3 ***8211; 2 cups oatmeal, 2 scoops protein powder with water
Meal 4 ***8211; 4 (15g carb each) rice cakes, 8 oz chicken
Meal 5 ***8211; 1 oz. nuts, 8 oz chicken
Meal 6 ***8211; 2 tbsp peanut butter, 2 scoops protein powder with water
Week 9:
Cardio ***8211; 55 min am, 30 min pwo or evening; 7 days/wk
*begin keto diet (no carb).
Meal 1 ***8211; 3 whole eggs, 6 egg whites with spinach and onions
Meal 2 ***8211; 2 scoops protein powder, 1 level tablespoon almond butter
Meal 3 ***8211; 7 oz. (before cooking) chicken breast, 1/3 cups almonds
Meal 4 ***8211; 2 scoops protein powder, 1 level tablespoon almond butter
Meal 5 ***8211; 7 oz. top round, 1 cup broccoli, 1 tbsp almond butter
Meal 6 ***8211; 3 whole eggs, 6 egg whites with spinach and onions
Week 10:
Cardio ***8211; 1 hr am, 30 min pwo or evening; 7 days/wk
*continue keto
Meal 1 ***8211; 3 whole eggs, 6 egg whites with spinach and onions
Meal 2 ***8211; 2 scoops protein powder, 1 level tablespoon almond butter
Meal 3 ***8211; 7 oz. (before cooking) chicken breast, 1/3 cups almonds
Meal 4 ***8211; 2 scoops protein powder, 1 level tablespoon almond butter
Meal 5 ***8211; 7 oz. top round, 1 cup broccoli, 1 tbsp almond butter
Meal 6 ***8211; 3 whole eggs, 6 egg whites with spinach and onions