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The Super Chest Workout

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  • The Super Chest Workout

    The Super Chest Workout

    This is a great Chest workout that I found a while ago and have used with great success.The weights listed here were changed from the original to fit me better at the time and you can also adjust to better fit your strength level.......



    It’s chest day. You and your training partner want to change things up a little bit from your normal chest workout. You know, the normal bench press, move on to several sets at incline, then maybe some dumbbell flyes, and finish them off with cable crossovers supersetted with push-ups for that deep burn.

    During my college years we were shown this chest workout as a challenge. This workout soon caught on like wildfire in the gym. If you are looking to really shock your chest, here’s a chest workout that will get you on your knees, literally:

    Super Chest Workout If You Can Bench Press 275 10 Times

    Bench Press 300 lbs to failure
    25 Push Ups

    3:00 minutes recovery

    Bench Press 300 lbs to failure
    25 Push Ups

    3:00 minutes recovery

    Bench Press 275 lbs to failure
    25 Push Ups

    2:00 minutes recovery

    Bench Press 275 lbs to failure
    25 Push Ups

    No rest

    Bench Press 215 lbs to failure
    25 Push Ups

    2:00 minutes recovery

    Bench Press 195 lbs to failure
    25 Push Ups


    *These are just examples for weights, adjust weights according to strength levels.

    NOTE: Make sure you do this with a partner to spot you. This is not for beginners, do this workout at your own risk. During the push-ups, get through them as fast as possible.

    If you have to, swallow your pride and start doing push-ups on your knees. Told you this chest workout will get you on your knees. Brace yourself for some DOMS.


  • #2
    It is necessary to make our chest fit.Push ups is also good for chest workout. Ayurvedic treatment is best solution.
    Admin
    Administrator
    Last edited by Admin; 07-31-2018, 11:32 AM.

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    • #3
      -

      Heres the workout i just completed

      -3 in 1 Slow Motion Push-Ups 25 reps
      - Plange Push Ups 12 reps
      - Floor Flys 20 reps
      - Two Twitch Speed Push Ups 21 reps
      - Side to Side Push Ups 21 Reps
      - Clap Push Ups 19 reps
      - Diagonal hand push ups 20 reps
      1 arm balance push ups 22 reps
      BONUS:
      -Two Twitch Speed Push Ups20 reps
      -Clap Push Ups 21 reps

      Total Time- 35 Minutes roughly
      Total Push Ups= 201 Reps

      Is this a good chest workout or no?

      Comment


      • #4
        -

        Heres the workout i just completed

        -3 in 1 Slow Motion Push-Ups 25 reps
        - Plange Push Ups 12 reps
        - Floor Flys 20 reps
        - Two Twitch Speed Push Ups 21 reps
        - Side to Side Push Ups 21 Reps
        - Clap Push Ups 19 reps
        - Diagonal hand push ups 20 reps
        1 arm balance push ups 22 reps
        BONUS:
        -Two Twitch Speed Push Ups20 reps
        -Clap Push Ups 21 reps

        Total Time- 35 Minutes roughly
        Total Push Ups= 201 Reps

        Is this a good chest workout or no?

        Comment


        • #5
          If you want to change things up a little bit from your normal chest workout. You know, the normal bench press, move on to several sets at incline, then maybe some adjustable dumbbells flies

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