What workout schedule have brought the best results for u

[Kawi122 Member Find all posts View Profile Close Kawi122]

Hey guys I just want to hear what people liked the best as far as schedule.


Mine goes like this:
Mon-Chest/tri
Tue-Legs
Wed-back/Bi
Thur-shoulder
Fri-bi/tri

I sometimes take wed off and split em up.And also I usually take Fri,sat,sun off and do cardio sometimes.But If I do light bi and tri on mon and wed,I'll hit
Em on fri is why I had that posted
In that schedule lol.