Biceps/Triceps Blast

[F.I.S.T.]

I like supersets of all kinds.....nice one F.I.S.T

Thank you sir.And may I say I like asses of any kind and im LOVING your's right now!!!

Gotta love your avy's!!

[limo]

I like supersets of all kinds.....nice one F.I.S.T

[F.I.S.T.]

DOUBLE ANTAGONISTIC SUPERSETS.


Start with a good rapid pump exercise like Standing Barbell curls for 8 reps.Use a moderately fast rhythm.Keep tension on your bi's by lowering the bar to about 2 inches of your thighs and curling again.

Move immediately to either triceps push downs or double dumb kick backs for 10-12 reps.

Without resting,do a set of incline,peak contraction dumb curls for 10-12 reps.

Finish off by lying back on incline and doing barb,triceps extentions for 8 reps.I like to use the ez curl bar more because its more comfortable on the wrists.

Repeat this series 3 times.Rest up to 3 minutes between sets.

Give it a whirl guys.