Core strengthening exercises

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CORE STRENGTHENING EXERCISES
William_Steinset


Beginner

Set 1: Front plank 1 minute
Set 2: Right side plank, 30 seconds
Set 3: Left side plank, 30 seconds
Set 4: Front plank 1 minute


Intermediate

Set 1: Front plank TILL FAILURE
Set 2: Right side plank, 1 minute
Set 3: Left side plank, 1 minute
Set 4: Front plank TILL FAILURE

Advanced

Set 1: Front plank TILL FAILURE
Set 2: Right side plank, 2 minutes
Set 3: Left side plank, 2 minutes
Set 4: Front plank TILL FAILURE

Bodybuilder / Athlete

Set 1: Front plank 6 minutes
Set 2: Right side plank, 3 minutes
Set 3: Left side plank, 3 minutes
Set 4: Front plank 5 minutes