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Gymdads Training Log

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    Im essentially training 6x per week right now: 3 Bench/chest/shoulders/tris days Sunday, Tues, Thurs and hitting Squats/Deads/Back/Bis on Mon, Wed, Fri

    Its a lot to track but this split gives me a chance to hit all the angles for each body part

    Follow along as I get my shit together for BoB3
    http://product-of-china.cf/

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    • Originally posted by ChinaBar View Post
      Im essentially training 6x per week right now: 3 Bench/chest/shoulders/tris days Sunday, Tues, Thurs and hitting Squats/Deads/Back/Bis on Mon, Wed, Fri

      Its a lot to track but this split gives me a chance to hit all the angles for each body part

      Follow along as I get my shit together for BoB3
      Nice bro! Always cool to see a powerlifter share their log. Any updates?

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      • That's awesome gymdad, don't worry about anyone laughing, your out there killing it and that's all that matters brother!
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