Before and After

[mbig245]

Your progressing brotha! Keep training heavy and hard.. Keep it up!

[xamo]

LMAO! sounds good hahaha

[CFINCH007]

yeah for sure, ill get there, soon ill change my username to mbig255....lol

[xamo]

gotta work on those forearms and back tho

[xamo]

looking good bro !

[CFINCH007]

Update 01/03/12

8 weeks into cycle

[~BG~]

other than my Test/Deca cycle, i dont really take any supps, drink whey and casein protein and got some waxy on the way...

Well done!! 130lbs down sweet. Creatine is must when on cycle IMO along with bcaa's. You will be surprised how much of a difference a good supplement regimen can make.

[mbig245]

Stick with it big daddy! The routine I sent ya will help ya, change it up though, I also sent ya some change up examples!! Keep us updated....Thanks cuzz!

[CFINCH007]

other than my Test/Deca cycle, i dont really take any supps, drink whey and casein protein and got some waxy on the way...

Have you tried a calorie increase or changing supplements up? How about your training routine? What are you taking right now? Your body adapts very quickly, you must change all aspects up every now and to re-stimulate.

[CFINCH007]

i am making progress, just taking a long time.....I have days when I am like god damn I see change, just got to keep motivated and realize I weighed 130lbs less than a year ago!!!!!!

[~BG~]

Have you tried a calorie increase or changing supplements up? How about your training routine? What are you taking right now? Your body adapts very quickly, you must change all aspects up every now and to re-stimulate.

[ds222]

Getting frustrated lately, feel like I am not making any progress and I am working my ass off

everyone goes through that. then you'll have periods of time where gains come in bunches. just stay with it.

[CFINCH007]

Getting frustrated lately, feel like I am not making any progress and I am working my ass off

you got good arms

[xamo]

you got good arms

[CFINCH007]

12/28/11 Update....Feel like I am not progressing as well as I should be

Still so much work ahead of me