Before and After

[jk703]

huge difference in your arms man. nice job. keep up the good work.

[Edunseancesse]

ïðîãðàììû

Êîìïüþòåðíàÿ ïîìîùü, ðåìîíò êîìïüþòåðîâ è íîóòáóêîâ îò...

[CFINCH007]

its all good brother

Sorry Finch, I was not trying to steal your thunder. I just figured I would throw up some "before and after" pics in a "before and after" thread. I should have been more considerate, I apologize...

[Krazy]

Sorry Finch, I was not trying to steal your thunder. I just figured I would throw up some "before and after" pics in a "before and after" thread. I should have been more considerate, I apologize...

[CFINCH007]

Thanks but ost your own thread

Krazy, I thank you for your inut, but lz post your pics and stats on your own thread, this is my Before and After thread

I altered my diet about 3 weeks ago. 5 protein shakes, 1 gainer, and two fish based meals. It's between 3400 and 3700 cals daily with about 270 grams of protein.

[Ares]

CF, how you taking your cut stack 1ml ED or what? and what type of pct. AND i have some hcg, would it be worth taking with this cycle?

[Mighty49er]

Hey Krazy......See if u can PM Cruz. Last time he was on, he was gettin ready to start a cycle of helios. I was curious about the spot reduction also. I've seen ur workouts on other posts so I know ur going hard in the gym. I would hit up Blue or Sam.

[ds222]

I have hit a little plateau at this point. I have got my nutrient intake at the point where I can sustain muscle, and lose just a bit of fat on a daily basis. Im pretty much down to just brown fat left on me. The oldest fat on areas like my back and lower Abs have been the most stubborn thus far. If I can't get this last 3-4 Lbs of fat off, Im going to consider using helios directly on these areas. I have been working like an animal for more than 2 years straight with out so much as 10 days off (In the Gym) a year. Im determined to see my body through to perfection. Some of you have read my other posts and are somewhat familiar with my journey. Where am I not creating enough pain to get the friggin gain!!!????

all the reviews iv read have said there is no spot reduction in the helios....have you considered changing up your diet for a few weeks?

[CFINCH007]

That was just for you....lol

night and day bro... good work and thanks for showing us the mohawk downunder

[CFINCH007]

Back is good and quads coming along...cant really tell but my pants dont fit anymore in the thighs so i guess thats good sign....still struggling with my calves. Thanks for the feedback SAM

CFINCH007, how are the legs and back coming along? those are the body parts that really make you big! from the front, upper body, i'd say arms are coming along. keep pounding the upper chest and delts

night and day bro... good work and thanks for showing us the mohawk downunder

[sam1976]

CFINCH007, how are the legs and back coming along? those are the body parts that really make you big! from the front, upper body, i'd say arms are coming along. keep pounding the upper chest and delts

[CFINCH007]

You sure about that 15% Finch? You look closer to 10%...

I wish I was at 10%, my abs would show through a lot better

[Krazy]

You sure about that 15% Finch? You look closer to 10%...

[CFINCH007]

got some chub on lower abs...lol

Wow I would have guessed you lower than 15%, looks good brother keep it up.