How often should I go to the gym?

[makka Junior Member Find all posts View Profile Close makka]

The ideal frequency depends on your goals and fitness level.

• Beginners: 2-3 times per week is a good starting point, focusing on full-body workouts.
• Intermediate: 3-4 times per week, potentially splitting workouts into different muscle groups (e.g., legs, chest/triceps, back/biceps).
• Advanced: 4-6 times per week with more specialized training programs. emerald chat

Rest and recovery are crucial, so avoid training the same muscle groups on consecutive days. gomeet