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Hey everyone,
I'm having some trouble with calculating lap day distances and time for my training program. I’m trying to set up a structured approach for my cardio and need to know the best way to calculate the total distance covered during my sessions.
When it comes to lap day calculate, I usually do a combination of sprinting and endurance laps, but I’m struggling to figure out how to track my overall effort and improve my pace. Does anyone have a formula or method to calculate lap day distances accurately?
Any advice on maximizing these sessions would be great! Thanks!
I'm having some trouble with calculating lap day distances and time for my training program. I’m trying to set up a structured approach for my cardio and need to know the best way to calculate the total distance covered during my sessions.
When it comes to lap day calculate, I usually do a combination of sprinting and endurance laps, but I’m struggling to figure out how to track my overall effort and improve my pace. Does anyone have a formula or method to calculate lap day distances accurately?
Any advice on maximizing these sessions would be great! Thanks!