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Hi everyone,
I've been researching various methods to maintain youthful vitality and came across the concept of an "unaging system." How does regular exercise fit into this idea? Are there specific exercises or routines proven to counteract the effects of aging?
I'm particularly interested in any evidence supporting the role of strength training, cardio, or flexibility exercises in promoting an unaging system. If anyone has insights or personal experiences with exercise routines that have had significant anti-aging effects, I'd love to hear them!
Thanks in advance for sharing your knowledge and advice!
I've been researching various methods to maintain youthful vitality and came across the concept of an "unaging system." How does regular exercise fit into this idea? Are there specific exercises or routines proven to counteract the effects of aging?
I'm particularly interested in any evidence supporting the role of strength training, cardio, or flexibility exercises in promoting an unaging system. If anyone has insights or personal experiences with exercise routines that have had significant anti-aging effects, I'd love to hear them!
Thanks in advance for sharing your knowledge and advice!