What do you think about gaining muscle quickly?

[Noah1909 Junior Member Find all posts View Profile Close Noah1909]

To gain muscle quickly, it's important to focus on a combination of strength training, proper nutrition, and adequate rest. Incorporating compound exercises such as squats, deadlifts, and bench presses into your workout routine can help you build muscle effectively. Additionally, consuming a diet rich in protein and healthy carbohydrates, along with enough calories to support muscle growth, is essential. Lastly, make sure to get enough rest and recovery time between workouts to allow your muscles to repair and grow.
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