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Hello everyone.
I'm looking for advice on finding trauma therapy options in NYC. I've read that there are various approaches like EMDR, somatic therapy, and cognitive-behavioral techniques, but I'm unsure which one might be best suited for my situation. I’m particularly interested in methods that focus on healing from past trauma rather than just coping mechanisms.
Has anyone had experience with trauma therapy nyc? How did you find a therapist you trust, and what factors helped you choose the right approach for you?
Any recommendations or tips would be greatly appreciated!
I'm looking for advice on finding trauma therapy options in NYC. I've read that there are various approaches like EMDR, somatic therapy, and cognitive-behavioral techniques, but I'm unsure which one might be best suited for my situation. I’m particularly interested in methods that focus on healing from past trauma rather than just coping mechanisms.
Has anyone had experience with trauma therapy nyc? How did you find a therapist you trust, and what factors helped you choose the right approach for you?
Any recommendations or tips would be greatly appreciated!