5 Tips for Falling Asleep and Staying Asleep

[ayurvedictr]

It is very necessary to sleep for 8 hours in night.Otherwise it causes insomnia. Insomnia treatment is cure by ayurveda

[Derek Wilson]

There are psychological and behavioral techniques that can be helpful for treating insomnia. Relaxation training, stimulus control, sleep restriction, and cognitive behavioral therapy are some examples.

[ayurvedictr]

This is called insomnia disease.get the ayurvedic treatment for insomnia.

[Derek Wilson]

The effective tips of sleeping are good, but sometimes the person's mind starts chattering and didn't get sound sleep. In such a condition, crush 4 or 5 almonds and drink it with organic milk. Almonds are the rich source of magnesium which helps to reduce metal fatiguenesss.

That's really great! I should try it for me. It would be the best one for me.

[ayurvedictr]

First, place the tip of your tongue behind your upper front teeth.
Exhale completely through your mouth and make a whoosh sound.
Close your mouth and inhale through your nose while mentally counting to four.
Hold your breath and mentally count to seven.
Open your mouth and exhale completely, making a whoosh sound and mentally

[tapuh]

Useful Information!

[onemiguel1987]

Create a calming atmosphere in your bedroom. If your room is cluttered with work, books that have not been read, papers to attend to, and dirty laundry, it will be a constant reminder of all you need to do. Take 15 minutes each day and begin clearing the clutter and making your room one you will look forward to relaxing in at the end of each day.

[tapuh]

Great Tips!!
I think you should add book reading also. I always read books before going to sleep.

[Apfitness]

The effective tips of sleeping are good, but sometimes the person's mind starts chattering and didn't get sound sleep. In such a condition, crush 4 or 5 almonds and drink it with organic milk. Almonds are the rich source of magnesium which helps to reduce metal fatiguenesss.

[Samueltreadwe]

Sleeplessness is one of the main problem that can be seen these days and the reasons are:
Late night work
Late night chatting
Improper working schedule
Late night dinner or beverages like tea or coffee

The above habits must be stopped to get a good sleep at night and try to follow th ebelow tips:
Try to hypnotize yourself
Meditate in morning
Minimize your bathroom breaks at night

[Toastinloaf]

I actually take 5mg of melatonin to help regulate sleep at times.

Funny though. One of the side effects is sleepiness. Lol.

[getripped02]

I've always had problems falling asleep and staying asleep. I've tried #3 a lot of times, sometimes it works, sometimes it doesn't. Oh well. Anyone else have the same issues?

[JorgeTyler]

Effective tips for better sleep specially last one :P Like to add, avoid taking naps in day timing and avoid eating shortly before going to bed.

[PartyHard]

Air your bedroom before going to sleep.

[Khloe7722]

Great advice. Training your body to go to sleep at the same time every night is effective. If you have a hard time doing that, you can use a product made by Nyquil called zzzquil. It has a chemical in it called diphenhydramine. You can use it for 10 days and that trains your body to sleep at the same time. I have used it and it is effective. The Nyquil brand is kind of expensive, but Wall Mart sells a generic version for 88 cents for 8 gel caps.

I also mentioned zzzquil. I've never tried the generic gel caps, do they really work as great as the brand name and liquid version?