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What's up guys this is my first post ever. 1 year ago I injured a tendon on the back side of my shoulder. I have been letting it heal. Occasionally the tendon will become inflamed but nothing serious. I've recently been doing very light stretching to rehabilitate the tendon but I get some light pain from the tendon for 24 hours after stretching. Is this normal? I have not used the tendon all year. Is this rehab pain or damaging pain?