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F.I.S.T. BAKED ONION CHICKEN
Total Time: 30 Minutes
Serves: 6
Ingredients:
1 Envelope of Dry Onion Soup Mix
2/3 Cup of Whole Wheat Bread Crumbs
1/8 Tsp of Black Pepper
1 Large Egg
2 Tbsp of Water
6 Boneless,Skinless Chicken Breasts
2 Tbsp of Fat-Free Butter,melted.
Directions:
Crush the soup mix in the envelope with a rolling pin.
Mix the soup mix,bread crumbs and black pepper in a plate.
Beat the egg and water in a shallow dish.
Dip the chicken into the egg mixture and then coat with the bread crumb mixture.
Place the breaded chicken on a baking dish and drizzle with the melted butter.
Bake at 400 degrees for about 20 minutes or unril th chicken is cooked thru.
I served mine with some cheese covered broccoli and left over cottage cheese pasta.
Nutritional Info: (Without broccoli and pasta)
Calories: 194
Protein: 33g
Carbs: 11g
Total Fat: 2g
Sat Fat: 0g
Dietary Fiber: 0g
Sodium: 511mg
Cholesterol: 102mg
Total Time: 30 Minutes
Serves: 6
Ingredients:
1 Envelope of Dry Onion Soup Mix
2/3 Cup of Whole Wheat Bread Crumbs
1/8 Tsp of Black Pepper
1 Large Egg
2 Tbsp of Water
6 Boneless,Skinless Chicken Breasts
2 Tbsp of Fat-Free Butter,melted.
Directions:
Crush the soup mix in the envelope with a rolling pin.
Mix the soup mix,bread crumbs and black pepper in a plate.
Beat the egg and water in a shallow dish.
Dip the chicken into the egg mixture and then coat with the bread crumb mixture.
Place the breaded chicken on a baking dish and drizzle with the melted butter.
Bake at 400 degrees for about 20 minutes or unril th chicken is cooked thru.
I served mine with some cheese covered broccoli and left over cottage cheese pasta.
Nutritional Info: (Without broccoli and pasta)
Calories: 194
Protein: 33g
Carbs: 11g
Total Fat: 2g
Sat Fat: 0g
Dietary Fiber: 0g
Sodium: 511mg
Cholesterol: 102mg