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TUNA PIZZA
- Chef Thierry
Here's one of my post-workout favorites, (good anytime though), and one that is sure to offend your office mates during lunch.
Ingredients:
One whole wheat pita bread
1/2 cup non fat cottage cheese
1 can Tuna, (in water if dieting)
1 Roma tomato
seasoning like salt. pepper, garlic and basil
Directions:
Spread the cottage cheese all over the pita uniformly.
Drain the tuna and spread all over the "pie"
Slice the tomato thinly and layer on top of the tuna.
Season with whatever you want
Put in the oven or microwave until the desired temperature.
The whole room should smell like tuna and you can now eat in peace.
Nutritional Info:
APPROX: 450 Cals., 54 g protein, 44g carbs, 3 g fat
Brushing a little olive oil on the pita before cheese is delicious. and of course sprinkling a litle parmesan on is a-ok too. AHHHHHH! now my keyboard smells like tuna. Ain't life grand?
- Chef Thierry
Here's one of my post-workout favorites, (good anytime though), and one that is sure to offend your office mates during lunch.
Ingredients:
One whole wheat pita bread
1/2 cup non fat cottage cheese
1 can Tuna, (in water if dieting)
1 Roma tomato
seasoning like salt. pepper, garlic and basil
Directions:
Spread the cottage cheese all over the pita uniformly.
Drain the tuna and spread all over the "pie"
Slice the tomato thinly and layer on top of the tuna.
Season with whatever you want
Put in the oven or microwave until the desired temperature.
The whole room should smell like tuna and you can now eat in peace.
Nutritional Info:
APPROX: 450 Cals., 54 g protein, 44g carbs, 3 g fat
Brushing a little olive oil on the pita before cheese is delicious. and of course sprinkling a litle parmesan on is a-ok too. AHHHHHH! now my keyboard smells like tuna. Ain't life grand?