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Great snack
Hello JM
1/2 cup oats - no boil needed just strait up oats
1/4 Greek yogurt
1/4 cup milk or almond milk
1 to 2 tbsp chia seeds
1 to 2 tbsp flax seeds
Put in fridge for 30 mins
When ready to eat add 1/2 melted banana and frozen or dried fruit
Sometime I do almonds or nuts too
This is good for up to 3 days
Enjoy!
-Nature
1/2 cup oats - no boil needed just strait up oats
1/4 Greek yogurt
1/4 cup milk or almond milk
1 to 2 tbsp chia seeds
1 to 2 tbsp flax seeds
Put in fridge for 30 mins
When ready to eat add 1/2 melted banana and frozen or dried fruit
Sometime I do almonds or nuts too
This is good for up to 3 days
Enjoy!
-Nature