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Ingredients
1 medium sweet potato (111g)
3/8 cups of chocolate hemp protein powder (56g)
1 cup liquid egg whites (170g)
1/4 cup cocoa (20g)
1 medjool date (pitted)
3/8 cups of milk (75g)
1tsp of baking powder
Frosting
1 tbsp quark (23g)
1/4 cup of dissecated coconut
1 scoop of vanilla whey (20g)
bit of water (or milk)
Directions:
Mix all the cake ingredients together using a blender.
Bake at 160 degrees C for about 35 minutes (until a knife comes out clean.)
Take it out and let it cool.
When cool, mix together the frosting ingredients and top the baby up :-)
Macros per 1 slice if you slice it into 4: 208kcals, 21g protein, 14g carbo (6g sugars), 7.8g fat (4g sat) and 5g fiber!