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Crispy Cod Fillets
If you love fish,it doesnt get much easier than this.
Ingredients
1/4 cup dry seasoned bread crumbs
4 cod, haddock or flounder fillets, thawed if frozen (4 fillets = 1 lb)
1/4 teaspoon salt
1/8 teaspoon ground black pepper
PAM? Grilling Spray
1 tablespoon fresh lemon juice
Directions
Place bread crumbs in shallow dish; set aside.
Rinse fish; pat dry with paper towels. Sprinkle evenly with salt and pepper. Add to bread crumbs; turn over to completely coat both sides of each fillet.
Spray large skillet with grilling spray; heat 1 minute over medium-high heat. Add fish; cook 10 minutes or until fish flakes easily with fork (145?F), turning after 5 minutes. Remove from pan. Drizzle with lemon juice.
Nutrition Information
Amount per Serving
Calories 158
Total fat 2 g
Saturated fat 0 g
Cholesterol 69 mg
Sodium 348 mg
Carbohydrate 4 g
Dietary fiber 0 g
Sugars 0 g
Protein 29 g
If you love fish,it doesnt get much easier than this.
Ingredients
1/4 cup dry seasoned bread crumbs
4 cod, haddock or flounder fillets, thawed if frozen (4 fillets = 1 lb)
1/4 teaspoon salt
1/8 teaspoon ground black pepper
PAM? Grilling Spray
1 tablespoon fresh lemon juice
Directions
Place bread crumbs in shallow dish; set aside.
Rinse fish; pat dry with paper towels. Sprinkle evenly with salt and pepper. Add to bread crumbs; turn over to completely coat both sides of each fillet.
Spray large skillet with grilling spray; heat 1 minute over medium-high heat. Add fish; cook 10 minutes or until fish flakes easily with fork (145?F), turning after 5 minutes. Remove from pan. Drizzle with lemon juice.
Nutrition Information
Amount per Serving
Calories 158
Total fat 2 g
Saturated fat 0 g
Cholesterol 69 mg
Sodium 348 mg
Carbohydrate 4 g
Dietary fiber 0 g
Sugars 0 g
Protein 29 g
Attached Files