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High Protein French Vanilla Almond Mousse
INGREDIENTS:
? 1 cup Greek yogurt ( I use FAGE total 0% which contains 18 gms of protein, 7 carbs, 65 mg of sodium, 7g sugar and 100 calories.)
? 1 tbsp. all-natural Almond Butter (4 grams protein, 8g fat, 3 grams carbs, 1/2 g sugar 98 calories - I grind my own at Whole Foods)
? 1 scoop True Protein French Vanilla Cream protein powder (25.7 grams protein, 0.74 grams fat, 148 mg sodium, 7g carbs, 117 calories)
? 1 tsp. Stevia
Optional-Add 1/4 tsp. of Almond Extract or vanilla extract. (Adjust to taste)
INSTRUCTIONS:
Mix or whisk all ingredients together to remove all lumps. Refrigerate for at least an hour before serving! Recipe makes one swerving.
NOTE: I like to use Vanilla Stevia extract for a stronger Vanilla flavor. Enjoy!
Nutrients per serving
47.7 grams of protein,
17 g carbs,
7 ? grams sugar,
8.74 grams fat,
213 mg sodium
315 calories..
INGREDIENTS:
? 1 cup Greek yogurt ( I use FAGE total 0% which contains 18 gms of protein, 7 carbs, 65 mg of sodium, 7g sugar and 100 calories.)
? 1 tbsp. all-natural Almond Butter (4 grams protein, 8g fat, 3 grams carbs, 1/2 g sugar 98 calories - I grind my own at Whole Foods)
? 1 scoop True Protein French Vanilla Cream protein powder (25.7 grams protein, 0.74 grams fat, 148 mg sodium, 7g carbs, 117 calories)
? 1 tsp. Stevia
Optional-Add 1/4 tsp. of Almond Extract or vanilla extract. (Adjust to taste)
INSTRUCTIONS:
Mix or whisk all ingredients together to remove all lumps. Refrigerate for at least an hour before serving! Recipe makes one swerving.
NOTE: I like to use Vanilla Stevia extract for a stronger Vanilla flavor. Enjoy!
Nutrients per serving
47.7 grams of protein,
17 g carbs,
7 ? grams sugar,
8.74 grams fat,
213 mg sodium
315 calories..
Attached Files