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MANDARIN CHICKEN WITH BROCOLI
6 Servings
Ingredients
6 cups frozen broccoli florets
1 tablespoon Pure Wesson? Vegetable Oil
1-1/2 pounds boneless skinless chicken breasts, thinly sliced
1-1/2 teaspoons finely chopped garlic
1 cup La Choy? Orange Ginger Stir Fry Sauce-Marinade
1 can (11 oz each) mandarin oranges, drained
3 cups cooked long-grain white rice
Directions
Prepare broccoli according to package directions. Drain and set aside.
Heat oil in wok or large skillet over high heat. Add chicken and garlic; cook and stir 3 to 5 minutes or until chicken is lightly browned and garlic is fragrant.
Add broccoli and stir-fry sauce to wok; cook 1 to 2 minutes or until hot and sauce is slightly thickened. Remove from heat; add mandarin oranges. Serve with rice.
Nutrition Information
Amount per Serving
Calories 371
Total fat 6 g
Saturated fat 1 g
Cholesterol 72 mg
Sodium 484 mg
Carbohydrate 43 g
Dietary fiber 2 g
Sugars 16 g
Protein 30 g
6 Servings
Ingredients
6 cups frozen broccoli florets
1 tablespoon Pure Wesson? Vegetable Oil
1-1/2 pounds boneless skinless chicken breasts, thinly sliced
1-1/2 teaspoons finely chopped garlic
1 cup La Choy? Orange Ginger Stir Fry Sauce-Marinade
1 can (11 oz each) mandarin oranges, drained
3 cups cooked long-grain white rice
Directions
Prepare broccoli according to package directions. Drain and set aside.
Heat oil in wok or large skillet over high heat. Add chicken and garlic; cook and stir 3 to 5 minutes or until chicken is lightly browned and garlic is fragrant.
Add broccoli and stir-fry sauce to wok; cook 1 to 2 minutes or until hot and sauce is slightly thickened. Remove from heat; add mandarin oranges. Serve with rice.
Nutrition Information
Amount per Serving
Calories 371
Total fat 6 g
Saturated fat 1 g
Cholesterol 72 mg
Sodium 484 mg
Carbohydrate 43 g
Dietary fiber 2 g
Sugars 16 g
Protein 30 g
Attached Files