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Jamie Eason's LiveFit Recipes: Pumpkin Protein Bars
Nutrition Facts:
Nutrition (without walnuts): 1 square = 47 calories, .7 g fat, 8 g carbs, 3.7 g protein
Nutrition (with walnuts): 1 square = 63 calories, 2.3 g fat, 8 g carbs, 4 g protein
Ingredients:
? C Xylitol Brown Sugar Blend (Ideal)
1 - 4 oz. jar baby food applesauce
2 tsp. ground cinnamon
1 ? tsp. ground ginger
? tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda
? tsp. salt
2 tsp. vanilla extract
4 large egg whites
1 - 15 oz. can of raw pumpkin
2 C oat flour
2 scoops vanilla whey protein
? cup almond milk
? C chopped walnuts (optional)
Directions:
1-Preheat the oven to 350.
2-Spray a 9 X 13 Pyrex dish with non-stick spray.
3-Combine first 11 ingredients and mix well.
4-Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated.
5-Spread batter into the Pyrex dish and bake for 30 min.
Makes 24 squares.
Nutrition Facts:
Nutrition (without walnuts): 1 square = 47 calories, .7 g fat, 8 g carbs, 3.7 g protein
Nutrition (with walnuts): 1 square = 63 calories, 2.3 g fat, 8 g carbs, 4 g protein
Ingredients:
? C Xylitol Brown Sugar Blend (Ideal)
1 - 4 oz. jar baby food applesauce
2 tsp. ground cinnamon
1 ? tsp. ground ginger
? tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda
? tsp. salt
2 tsp. vanilla extract
4 large egg whites
1 - 15 oz. can of raw pumpkin
2 C oat flour
2 scoops vanilla whey protein
? cup almond milk
? C chopped walnuts (optional)
Directions:
1-Preheat the oven to 350.
2-Spray a 9 X 13 Pyrex dish with non-stick spray.
3-Combine first 11 ingredients and mix well.
4-Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated.
5-Spread batter into the Pyrex dish and bake for 30 min.
Makes 24 squares.