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Pork Stir Fry
Ingredients:
2 cups brown rice, uncooked
1 tbsp., plus 2 tsp olive oil or mac nut oil
2 pork tenderloins (approximately 2 lbs.), cut into small strips
2 cups asparagus, chopped (woody ends removed)
1 tbsp. hot or sweet chili sauce (such as Sriracha)
2 bunches spinach, stems cut off
1 tbsp. reduced-sodium soy sauce
Juice of 1 lime
Directions:
In a medium saucepan, combine rice with 4 cups water. Bring to a boil, reduce heat & simmer (covered) until water is absorbed, about 25-30 minutes. Meanwhile, in a large skillet heat 1 tablespoon oil over medium-high. Season pork with salt & pepper & add to skillet. Cook for 5-7 minutes or until cooked through. Transfer pork to a large bowl. Place asparagus & chili sauce in skillet. Cook for 4 minutes, or until asparagus is tender. Remove to same bowl as the pork.
Place 2 teaspoons oil in skillet & add spinach. Cook, stirring often, until wilted, about 1 minute. Place all the ingredients back into skillet along with soy sauce & lime juice. Heat 1 minute & serve over rice
I substitute the asparagus for broccoli or some other veggie cause im not the craziest about asparagus.
Nutrition Facts: Makes 5-6 servings; per serving
560 calories, 48 g protein, 57 g carbs, 16 g fat
Ingredients:
2 cups brown rice, uncooked
1 tbsp., plus 2 tsp olive oil or mac nut oil
2 pork tenderloins (approximately 2 lbs.), cut into small strips
2 cups asparagus, chopped (woody ends removed)
1 tbsp. hot or sweet chili sauce (such as Sriracha)
2 bunches spinach, stems cut off
1 tbsp. reduced-sodium soy sauce
Juice of 1 lime
Directions:
In a medium saucepan, combine rice with 4 cups water. Bring to a boil, reduce heat & simmer (covered) until water is absorbed, about 25-30 minutes. Meanwhile, in a large skillet heat 1 tablespoon oil over medium-high. Season pork with salt & pepper & add to skillet. Cook for 5-7 minutes or until cooked through. Transfer pork to a large bowl. Place asparagus & chili sauce in skillet. Cook for 4 minutes, or until asparagus is tender. Remove to same bowl as the pork.
Place 2 teaspoons oil in skillet & add spinach. Cook, stirring often, until wilted, about 1 minute. Place all the ingredients back into skillet along with soy sauce & lime juice. Heat 1 minute & serve over rice
I substitute the asparagus for broccoli or some other veggie cause im not the craziest about asparagus.
Nutrition Facts: Makes 5-6 servings; per serving
560 calories, 48 g protein, 57 g carbs, 16 g fat