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CHICKEN A LA KING
This one a really quick and easy and tastes great.
Ingredients:
3 tablespoons chopped onion
2 tablespoons all-purpose flour
1 teaspoon salt
1 cup milk
1/2 pound cooked, cubed chicken meat
1 hard-boiled egg, sliced
1 1/3 cups cooked spinach
3 tablespoons chopped onions
Directions:
Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.
Mix in chicken, egg and spinach. Heat through and serve.
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Ready In: 20 Minutes
Servings: 2
Nutrition Info:
Calories: 354
Total Fat: 9.5g
Cholesterol: 212mg
Sodium: 1424mg
Total Carbs: 19.2g
Dietary Fiber: 3.6g
Protein: 47.1g
This one a really quick and easy and tastes great.
Ingredients:
3 tablespoons chopped onion
2 tablespoons all-purpose flour
1 teaspoon salt
1 cup milk
1/2 pound cooked, cubed chicken meat
1 hard-boiled egg, sliced
1 1/3 cups cooked spinach
3 tablespoons chopped onions
Directions:
Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.
Mix in chicken, egg and spinach. Heat through and serve.
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Ready In: 20 Minutes
Servings: 2
Nutrition Info:
Calories: 354
Total Fat: 9.5g
Cholesterol: 212mg
Sodium: 1424mg
Total Carbs: 19.2g
Dietary Fiber: 3.6g
Protein: 47.1g