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Ground Turkey Omelette

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  • Ground Turkey Omelette

    Ground Turkey Omelette

    This is a delicious high protein, low fat, low carb omelette that only takes a few minutes to prepare!

    What You Need

    8 chicken egg whites
    2 whole eggs
    1 large white onion
    3oz (90 grams) ground turkey
    1.5 cups of kidney beans
    1 cup of chopped green and red peppers
    1 whole mushroom
    3 tablespoons of olive oil
    1 teaspoon of black pepper
    3 gloves of garlic
    One chopped red pepper
    1 tablespoon of worchestershire sauce

    Cooking Instructions

    Grab a deep wok or a non-stick skillet saute. Add all the spices, turkey and vegetables and cook in 1 tablespoon of olive oil until they're soft. In a large mixing bowl whisk the eggs. Now grab an omelette size saute pan. Add 2 tablespoons of olive oil and heat.
    You have two options here now. You can add the turkey/vegetable mixture to the egg mixture and cook together until firm. Or you can cook the egg mixture and wrap it around the turkey/vegetable mixture. It's up to you. Serve hot, immediately.

    Nutritional Info

    Total calories: 500 per serving
    Protein: 40 grams
    Carbohydrates: 50 grams

  • #2
    Wow! This recipe sounds amazing. I will make this food and enjoy it while playing gorilla tag and doing exercises.