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F.I.S.T. TILAPIA
Servings: 2
Total Time: 25 Minutes
Ingredients:
2 (10oz) Tilapia Filets
1 1/2 teaspoons chopped fresh thyme, divided
1/4 teaspoon salt substitute, divided
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons extra-virgin olive oil
1/2 shallot, chopped
1 clove garlic, minced
6 tablespoons white wine
1 cup jarred red peppers
2 tablespoons half-and-half
1/4 teaspoon cornstarch
Directions:
Season fish with 1/2 teaspoon thyme, 1/8 teaspoon salt and pepper.
Heat oil in a medium skillet over medium heat. Add shallot, garlic and 1/2 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute.
Add wine, peppers and the fish to the pan; bring to a simmer.
Cover and cook until the fish is cooked through, 4 to 6 minutes. Transfer the fish to a plate; keep warm.
Whisk cream and cornstarch in a small bowl. Add to the pan, along with the remaining 1/2 teaspoon thyme and 1/8 teaspoon salt. Cook, stirring, for 1 minute.
Served mine with rice and corn
Nutritional Info: (without rice and corn)
Per serving when made for 2.
Calories: 149
Protein: 19g
Carbs: 7g
Fat: 5g
Sodium: 310mg
Cholesterol: 37mg
Servings: 2
Total Time: 25 Minutes
Ingredients:
2 (10oz) Tilapia Filets
1 1/2 teaspoons chopped fresh thyme, divided
1/4 teaspoon salt substitute, divided
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons extra-virgin olive oil
1/2 shallot, chopped
1 clove garlic, minced
6 tablespoons white wine
1 cup jarred red peppers
2 tablespoons half-and-half
1/4 teaspoon cornstarch
Directions:
Season fish with 1/2 teaspoon thyme, 1/8 teaspoon salt and pepper.
Heat oil in a medium skillet over medium heat. Add shallot, garlic and 1/2 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute.
Add wine, peppers and the fish to the pan; bring to a simmer.
Cover and cook until the fish is cooked through, 4 to 6 minutes. Transfer the fish to a plate; keep warm.
Whisk cream and cornstarch in a small bowl. Add to the pan, along with the remaining 1/2 teaspoon thyme and 1/8 teaspoon salt. Cook, stirring, for 1 minute.
Served mine with rice and corn
Nutritional Info: (without rice and corn)
Per serving when made for 2.
Calories: 149
Protein: 19g
Carbs: 7g
Fat: 5g
Sodium: 310mg
Cholesterol: 37mg
Attached Files