Hey again everyone!

So today I did arms/shoulders.
I can't exactly remember what everything was called but here's what I did:

dumbbells:
4 sets by 15 reps 5lb bicep curls
4 sets by 15 reps 5lb tricep curls
4 sets by 15 reps 5lb alt bi curls
4 sets by 15 reps 5lb alt tri curls
4 sets by 15 reps 5lb around the world
4 sets by 15 reps 5lb reverse around the world
4 sets by 15 reps 5lb military press
4 sets by 15 reps 5lb lateral raises
4 sets by 15 reps 5lb alt shoulder press

barbell:
4 sets by 15 10lb bicep curls

Post lift cardio: 15 minutes stationary bike