Conversation Between sam1976 and mikey5549

1 Visitor Messages

  1. sam,can i add you as a freind to get some advice from you,on how to go about putting good clean mass on,,,,i just ordered my gear....2gp test enath250,,1gp deca250,,2gp turan,3gp anastrozle....13 week protien intake is 300-350 grams per day ,,,what do you think that my total calorie intake should be......and how much clean wieght can i expect to put on........
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