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  1. DAY 6 on PROJECT get SHREDDED

    hello guyz just came back from workout...today was ,last workout for the week it was the 1st think in the morning before the meal i did 3 supersets chest/back+some abs and then 30 min cardio whole thing took be about 1hour and 20mins and i have enought strengh and pumps too 1st week was pretty good dite changed and i am about -0.7kg...so keep go on hard team and do our best !!!
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  2. Day 6 Project get Shredded

    Almost have a hang of the diet now,workout isn't very consistent right now jst cuz sleep pattern is messed up as a result of all nighters for school. But almost on track now, regardless of that i have kept my strict diet with constant time interval as instructed by sam.Have my next 4 meals prepared and off to work!!
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  3. Day 4 & 5

    Had a super tight schedule due to work and gf being annoying. Had an amazing workout today, i def feel the diet is playing a huge part in having proper workouts.
    Weight 181lbs
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  4. Day 2 project Get SHREDDED tsek0s

    hello all so its my second day everithing goes fine i wake up 2 days now i make cardio about 30 mins and then i get my break fast...today it was my back workout it was great even i had lower carb as usual everything was good so i keep on and i will do my best...!!!
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  5. Day 3 Project Get Shredded

    Woke up a little late so looks like i am gonna have o push everything back by 3 hours. I will update this blog as the day goes by. Making my first meal and then have to go shopping for more meat
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