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  1. That's When The Fight Started....

    So my girl and I are at the dance club the other night having a great time cutting up and when we were out on the dance floor some dude throws his woman on the floor! "Can you believe that shit?" I say to my girl. Then someone hollored "Hoe Down!" and......

    That's when the fight started.
    It wasn't me I swear!
    Pike
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  2. going heavy

    I'm tring to figure out reps to weight ratio,on going heavy would be good agood idea. I would like to hear some of ur facts and opinions they would be appreciated. THANKS
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  3. The Conclusion

    Well I waited a few minutes for you and watched as you unloaded a couple and slammed out your reps only to end up not really doing what I would consider a decent set but thats ok. Your the reason I train as hard as I do. Your tank top is to small and your girlfriends been around the block more times than the post man but thats cool to each his own. Just do me a favor and when your benching stop screaming like a girl, we know its heavy but unless your tearing a pec its not really cool dude. See where ...
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  4. Gym Rants

    This blog goes out there to the guys who know who they are so I won't give you the satisfaction of naming you. I train at a local Powerhouse Gym because its the only gym I can find in my area thats any good. Wish somebody would open a real sweat pit but thats for another day. I'll be over there working my ass off ignoring you becasue I really try and get into my training. I train alone, I wear my headset and I'm usually cranking something Hard and Heavy. I don't wear a tanktop, well thats a lie ...
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  5. Very Very New, where do I start

    Hello Very Green to the enhancements to working out, IM not into wanting a body like a body builder, but im looking to tone up pretty good. Where should I begin, Would just an HGH work for me?
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