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  1. Day 2 project Get SHREDDED tsek0s

    hello all so its my second day everithing goes fine i wake up 2 days now i make cardio about 30 mins and then i get my break fast...today it was my back workout it was great even i had lower carb as usual everything was good so i keep on and i will do my best...!!!
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  2. Day 3 Project Get Shredded

    Woke up a little late so looks like i am gonna have o push everything back by 3 hours. I will update this blog as the day goes by. Making my first meal and then have to go shopping for more meat
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  3. Help with napsgear wire transfer

    I submitted the wire transfer on 4/5 and it still says waiting for approval. According to the website its only suppose to take 5-7 days. Does it usually take this long or did i miss a step?
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  4. PROJECT GET SHREDDED tsek0s

    First of all hello guyz and i big thanks to coach SAM and NAPS who is supporting the project... i am happy to announce that tomorow i start Projects Diet...all meals coocked and packed allready for tomorrow!!!first thing when i wake up is 30 min cardio then i start eating...i will do my best guyz to get the best ressult and i will always update the blog with my infos for stats/workouts everything ..good luck to everyone in this project les make sam PROUD for us guyz !!!!
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  5. PROJECT Get Shredded Blog

    I am very excited to be a part of this exciting adventure , thanks to Sam and Naps. This blog is part of my commitment to the project and will keep it up to date.

    Started my meal plan today.
    21/04/2013
    Meal one done , preparing my 4 meals as i work today. Day off from workout.
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