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Reply to need help!!no matter what he is prob gonna do it.. but these guys are rihgt u need to eat way more then you are you should be having a little meal every 1.5 to two...01-29-2012, 04:02 PM -
Reply to need help!!by ds222also try some heavy compound movements like deadlifts and squats. a powerlifting routine is what helped get the initial size i was looking for01-28-2012, 12:03 AM
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Reply to need help!!by Future Mr.OSounds like you might be training too much. Try to limit workouts to 3-4 times a week for adding mass. Plus a lot of beginners lack in the diet aspect...01-27-2012, 06:29 PM
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Reply to need help!!by CFINCH007Dude way too young for AAS....if you want help with diet pm me01-19-2012, 04:52 PM
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