whats going on fellas...i just started following this post and looking for some insight. I am just getting started again, its been about a year since my last cycle.
What would be a good beginner? My background is played football and ran track back in the days and consistently work out with some moments of laziness cause of kids. I am currently 6' 210 w about 14% b fat and when I cycled I got to 215lb and 7% b fat and people thought I was about 225lbs. Most of my friends do not really work out so they can not give advise and the people at 24 dont have a clue. Appreciate the advise...im ready to order!!