Tread Mill Cicuit

[bigpa Senior Member Find all posts View Profile Close bigpa]

Not sure where I saw this at but here it goes.


10 minutes - Speed 3.5 - 4.0 at 12% - 15 % incline

10 minutes - Speed 5.0 - 8.0 at 0% incline.

3 Sets.

Now I know what you may be thinking. That equals 60 minutes ( 1 Hour)
I was thinking the same thing. Personally I think it is way to long.
However 1 set of that would be 20 minutes and I am going to start doing that.
But not 3 sets! Wow seems just to much. Let me know what you guys think.

And I meant to say Circuit on the subject but can not edit it.

[manonmac1 Senior Member Find all posts View Profile Close manonmac1]

I think I won't be trying this for no hour either! Give it a try and let us know. I try to mix my cardio up from treadmill to bicycle to elliptical but on treadmill days I basically do this in reverse. 10mins flat at 4-6 then 10mins incline 10-12% at 5-8 but I try to get a last 10mins flat at 3-5. Notice I said try on that last 10.

[Ares Senior Member Find all posts View Profile Close Ares]

i know people who set the treadmill at 10 - 10 incline and do 30 seconds on 30 seconds off for 10 min

[123GetBigGER Member Find all posts View Profile Close 123GetBigGER]

15sec on (high speed/high incline )
45sec off (low speed/high incline or high speed/low incline or low speed/low incline)
for 12 sets, basic HIIT works like hell and gets your heart working in only 12 minutes

Greetz

[Bigpump Member Find all posts View Profile Close Bigpump]

I just read about this thing called the Tabata method. 20 seconds all out, 10 seconds complete rest. 8 circuits, 4 minutes, is supposed to do more for your cardio and calorie burn than 30-60 mins of moderate exercise at a constant rate. I tried it on a treadmill yesterday thinking it wouldn't be too hard, kicked my butt. Think I am going to keep trying it on lift days and do HIIT on cardio only days.

[jon08 Junior Member Find all posts View Profile Close jon08]

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[francescocris Junior Member Find all posts View Profile Close francescocris]

I read bout this thing called the Tabata method. 20 other all out, 10 seconds of extra information. 8 times, 4 minutes, we should do more aerobic exercise and calorie consumption f Moderate exercise at a steady pace for 30-60 minutes.

[123GetBigGER Member Find all posts View Profile Close 123GetBigGER]

Btw I do not recommend to do Tabata, HIIT etc if you are on gear cause of possible damage to your heart (thickening of heart walls). Maybe things like high intensity cardio is responsible for the death of many wrestler, football player who are on gear. Just an assumption...

Greetz