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Just got home from gym and I'm having pain on inside and outside of elbow its always bothered me but its getting worse...any ideas using pressure wrap already was wondering g about cortisone or I think I read DECA has a lubricating effect thanks
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Inside elbow is called golfers elbow, outside is Tennis elbow. My Specialist Doc suggested time off or those tennis elbow braces (reversed for golf elbow).
Cortisone+Deca would just be temporary fixes + may allow u to do more damage.
I took 1 wk off then did low weight high reps for 3 wks + I now wear those elbow wraps- all is good now - plus I thoroughly warmup."GYM + JUICE" -
Yeah cortisone will always help, but if you continue to train heavy it will take a lot longer to go away. Deca will also help, so it depends on what you want to do. Either way it's going to take a while to go away.The Rules At Juiced Muscle (everyone please read)
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I've been reading the tennis elbow threads recently, as I'm convinced I have a nasty case of it at the moment. It actually feels better when I'm warmed up and working out than when I'm not. Anyway, I'm going to look into a brace or wrap. I looked at one at Walmart today but it looked a bit flimsy and was just marketed as an elbow wrap. Anyone recommend a decent one that focuses on tennis elbow?Comment
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Alright thanks for the help time and light weight at high repsComment
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this is the one I like -Originally posted by stallion View Post
+it's cheap.
like u said it just keeps my elbow warmed up and a little compression which seems to help."GYM + JUICE"Comment
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