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help with mucle supplement

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  • help with mucle supplement

    hi there just over 13st 6ft1 high and 30yr have a bit of a belly and looking for a mucle builder
    i do a bit weights and jogging and a builder but dont seem to be getting anywere reason for going to take a supplement as want to build my upper body up so would be gratefull for any help

    kind regards brian

  • #2
    Are you talking about Steroids or just suplements?

    What does your diet look like, How many grams of protein and carbs are you getting?

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    • #3
      hi there just alot of white meat pasta eggs etc
      as to tacken steroids or supplements thats why i posted to see what would be best i would like a quick result

      and posting here for best advice thanks for repling to the post

      kind regards brian

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