1st cycle

[Epe Senior Member Find all posts View Profile Close Epe]

I have started my firs cycle , I've pinned 250mgs of QDL test e twice now.
I am also on Gp tbol at 50mgs a day for 5weeks. I am taking .5 of adex e3d as of now.
500mgs week QDL Test E for 15 weeks.
I am going to try to post some before pics to track progress

[bigmurph Banned Find all posts View Profile Close bigmurph]

thats a solid cycle any hcg and how are you going to run your pct

[JkW4244 Member Find all posts View Profile Close JkW4244]

keep me posted on your gains bro! i'm running the exact same cycle except 10 weeks and cyp.. what's your diet look like? stats before cycle and goals? best of luck bro!

[Epe Senior Member Find all posts View Profile Close Epe]

I am 34 5' 10"
I train 5 days a week --(back and bicepts), (chest and tris), (legs, abs, shoulders). I take the week end off to rest and I use these days as cheat days for diet.
I weigh in at 238lbs
All messurements were made relaxed
chest is 50.5 inches
waist is 34 inches
bicepts are 17 inches
quads 26 inches
calves are 17.5 inches
I will post pics when i figure out how

[Epe Senior Member Find all posts View Profile Close Epe]

I have been on six days now and I have noticed a slight increase in sex drive I say slight cause I wanna screw all the time anyway I have noticed that I get pumped quicker but it does'nt last long. I feel like I should be in the gym all the time.

[ALEX.18 Senior Member Find all posts View Profile Close ALEX.18]

I have been on six days now and I have noticed a slight increase in sex drive I say slight cause I wanna screw all the time anyway I have noticed that I get pumped quicker but it does'nt last long. I feel like I should be in the gym all the time.

sounds like a solid case of t bol sides haha. i fucking love this drug. cycle looks good by the way bro. its good to see someone new to the game has done their research and not just thrown every drug under the sun into their FIRST cycle cause they think thats whats going to make them turn in to phil heath over a few weeks. keep up posted bud

[Epe Senior Member Find all posts View Profile Close Epe]

10-31-2012
lbs x reps x sets
7 days in
Legs Abs Shoulders

Leg press
838lbs x 25 x 4

Shrugs on squat deck
160lbs+ bar x 20 x 4

Crunches on hammer strenghth machine
70lbs x 20 x 4

Leg curls
170lbs x 20 x 4

torso twist
170lbs x 20 per side x 4

shoulder press
130lbs x 15 x 4

Wieght training lasted an hour. Did 30min @ 15% incline @ 3.0 mph for 570cals

[Epe Senior Member Find all posts View Profile Close Epe]

11-1-2012
8 days in
chest tricepts (calves)

Peck deck or fly machine
warm up 205lbs x 2 x 10
235lbs x 10 x 4
260lbs x 10 x 4
280lbs x 10 x 4

Over head tricept cable curl
72.5lbs x 20 x 4
80.5lbs x 15 x 4
80.5lbs x 12 x 4

calves
120lbs x 20 x 4
chest press
205lbs x 10 x 2
tricept curls
72.5lbs x 12 x 2

Theres nothing real amazing to me about the wieghts, BUT I had bukoos of energy left, I had to force myself to quit.
I have intentionally dropped the wieght and increased the reps and sets so that I'll have a path to progression.

[ALEX.18 Senior Member Find all posts View Profile Close ALEX.18]

That isnt your entire workout is it?

[ODB Senior Member Find all posts View Profile Close ODB]

I have been on six days now and I have noticed a slight increase in sex drive I say slight cause I wanna screw all the time anyway I have noticed that I get pumped quicker but it does'nt last long. I feel like I should be in the gym all the time.

U should, I work out as much as I can sometimes 2x a day when "ON" get the most out of ur cycle.
IMO - as long as u eat enough + have AAS it is tough to overtrain - GYM+JUICE

- suggestion around wk 8 or 10 do a High rep low weight week.

[Epe Senior Member Find all posts View Profile Close Epe]

That isnt your entire workout is it?

No thats just 2 days 1 hour a day. I work out 5 days a week Today will be back and bicepts I only work one or two parts a work out. I try to change the routine from time to time. I repeat and train most parts twice a week. I do 30 to 45 min of cardio a day (quick inclined walking) I would run and want to but back can't handle it. I have steadly been increasing the speed in hopes that I will be able to. Man if you have any advice I am open to it and it will be aprieciated.

[Epe Senior Member Find all posts View Profile Close Epe]

U should, I work out as much as I can sometimes 2x a day when "ON" get the most out of ur cycle.
IMO - as long as u eat enough + have AAS it is tough to overtrain - GYM+JUICE

- suggestion around wk 8 or 10 do a High rep low weight week.

Thanks you just answered a question I had about training

Man I have read that over training is real hard while geared up, and I think I may go back to twice a day 5 days a week.
You know whats wild is that since about three days after my first dose I have been getting the best sleep I've goten since I was a young kid and my mood is easy as Sunday morning. Does gear have this effect on all of yall and does it last orget better?

[Epe Senior Member Find all posts View Profile Close Epe]

I just wanted to do a quick update. I am on 500mgs wk of Qdl test e and 50mgs a day of Gp tbol. There realy hasn't been anything to report on, the tbol must be doing something as my reps on higher wieghts have climbed and stamina is a little better but it is not a raging bull drug it is from my experince very mild. the test has not kicked in yet as I am only 16days in. I have had no real pain with the injects I am using a 22gx1' pin on quads and delts rotating sites. I have been trying to do 2 a days and real tired this week may hold off till test starts to show its head. My sleep has been good and I have been eating clean but I fear I may not be eating enough as in carbs. I also recieved some Gp winny 10s I may hold them for a future go. The fat under my pecks is just about gone. I may up my adex from .5 e3d to eod later have had no issuses that I think justify it as of now .

[Mighty49er Senior Member Find all posts View Profile Close Mighty49er]

Hey Epe......to answer your question about mood; yea, Test puts me in the best mood while Im on. Your outlook on life is more optimistic and nothing can go wrong. Lol. My cousin says he whistles to the gym every day. Lol.

[Epe Senior Member Find all posts View Profile Close Epe]

well I in 5 weeks now, will be taking last dose of Tbol today. I feel that I could have run Tbol a week or 2 longer but I am satisfided with what I got out of it in 5. So far my body fat is down some I dont know by how much ,but the vascularity that has started tells me its down. I have yet to feel anything real major that I can atribute to the test, as it has not kicked in yet. For some reason my sex drive took a dump about a week and a half ago. I have started to feel lethargic and my drive in the gym has suffered. I think I just am haveing holliday blues. I am going to try to go 2x a day 5 days a week as it is possible. I have been getting lots of compliments on how I look. Pinning is a breeze as I feel like an old pro now LOL.